STEAMED PORK DUMPLINGS CALORIES RECIPES

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STEAMED PORK DUMPLINGS RECIPE | SIDECHEF



Steamed Pork Dumplings Recipe | SideChef image

Steamed Pork Dumplings

Provided by Hapa Nom Nom

Categories     Kid-Friendly    Comfort Food    Budget-Friendly    Dairy-Free    Shellfish-Free    Gluten-Free    Steamer    Fridge    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free    Tomato-Free

Total Time 5400S

Yield 6

Number Of Ingredients 15

3 cup Napa Cabbage
1 tablespoon Kosher Salt
1 pound Ground Pork
8 Shiitake Mushroom
3 Scallion
2 teaspoon Fresh Ginger
2 clove Garlic
3 Red Bird's Eye Chili Pepper
1 tablespoon Low-Sodium Soy Sauce
1 tablespoon Mirin
1 teaspoon Sesame Oil
1 tablespoon Corn Starch
1/8 teaspoon Ground Black Pepper
60 piece Wonton Wrappers
1 Egg

Steps:

  • In a large bowl, combine the Napa Cabbage (3 cup) and Kosher Salt (1 tablespoon), mix well. Let the cabbage sit at room temperature for 20 minutes to allow the salt to draw out the moisture.
  • In another large bowl, combine the Ground Pork (1 pound), Shiitake Mushroom (8), Scallion (3), Fresh Ginger (2 teaspoon), Garlic (2 clove), Red Bird's Eye Chili Pepper (3), Low-Sodium Soy Sauce (1 tablespoon), Mirin (1 tablespoon), Sesame Oil (1 teaspoon), Corn Starch (1 tablespoon), and Ground Black Pepper (1/8 teaspoon).
  • Using your hands, squeeze the excess moisture from the cabbage and add to the pork mixture. With your hands, incorporate all the ingredients well. Cover and let sit, refrigerate for 30 minutes.
  • To assemble the dumplings, take one Wonton Wrappers (60 piece) and place 1 teaspoon of the mixture in the middle. Cover the remaining stack of wrappers with a damp tea towel until needed.
  • Using your index finger brush the Egg (1) white all the way around the edge of the wrapper.
  • Fold the wrapper in half to form a crescent shape, gently pushing all the air out from around the pork mixture, so as not to leave any air bubbles. Starting at one end, create pleats all the way to the other end, gently pressing each pleat as you’re done to seal.
  • Repeat this all wrappers have been filled. Keep all dumplings under a damp tea towel until ready to steam.
  • Line a bamboo steamer or vegetable steamer with any remaining cabbage leaves. Alternatively, you can cut out a round of parchment paper to line. Place each dumpling in the steamer, being careful to not let them touch each other or the bamboo sides, otherwise, they will stick.
  • Fill a wok or similar frying pan, with 2 inches of water and bring to a boil. Gently set the bamboo steamer directly into the wok and let steam for 10 minutes. Serve with dipping sauce.

Nutrition Facts : Calories 116 calories, ProteinContent 5.1 g, FatContent 3.3 g, CarbohydrateContent 15.8 g, FiberContent 0.8 g, SugarContent 0.3 g, SodiumContent 427.1 mg, SaturatedFatContent 1.1 g, TransFatContent 0.0 g, CholesterolContent 16.4 mg, UnsaturatedFatContent 1.7 g

STEAMED PORK DUMPLINGS RECIPE - FOOD.COM



Steamed Pork Dumplings Recipe - Food.com image

I love dumplings/pot stickers and these are seriously good. From Canadian LCBO's Food and Drink Magazine. I am sure that these would work with chicken or turkey instead of pork. You can freeze these dumplings for an easy plan-ahead appetizer / snack / dinner. Serve with Recipe #397489.

Total Time 48 minutes

Prep Time 40 minutes

Cook Time 8 minutes

Yield 40 dumplings, 8 serving(s)

Number Of Ingredients 12

500 g extra lean ground pork
1/2 cup green onion, finely chopped
2 tablespoons cilantro, fresh, chopped
2 teaspoons fresh ginger, finely grated
1 cup shiitake mushroom, finely chopped
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
1 egg white
40 wonton wrappers
cabbage leaf, for steaming

Steps:

  • Mix together pork, green onions, cilantro, ginger, mushrooms, soy sauce, sesame oil, sugar, cornstarch and egg white in a large bowl until well combined.
  • Working with 6 wrappers at a time, use fingertip to wet edges of each wrapper with water.
  • Top each wrapper with 2 teaspoons pork mixture.
  • Bring the 4 corners up towards the top of the filling, pleat the sides of the wrapper to form a cup, and press the wrapper snugly around the filling. The dumpling does not need to be fully enclosed at the top.
  • Keep the dumplings covered with dampened tea towel while working.
  • Place a bamboo steamer in a large pot and add enough water to come just below the base of the bottom steamer.
  • Line each basket with a single layer of cabbage leaves to prevent the dumplings from sticking; important, do not omit or you will be eating of the steamer :).
  • Place a single layer of dumplings on top of leaves.
  • Cover and simmer for 8 minutes or until pork is cooked through; do not overcook.
  • Serve warm with Recipe #397489 or other dip.

Nutrition Facts : Calories 297.9, FatContent 14.5, SaturatedFatContent 5.1, CholesterolContent 48.7, SodiumContent 523.3, CarbohydrateContent 25.1, FiberContent 0.9, SugarContent 0.8, ProteinContent 15.5

CALORIES IN STEAMED PORK DUMPLINGS - CALORIE, FAT, CARB ...
Calories per serving of Steamed Pork Dumplings 149 calories of Ground Pork, (50 grams) 116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square)) 6 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.17 tbsp) 5 calories of Sesame Oil, (0.13 1tsp) 2 calories of Onions, raw, (0.04 cup, chopped)
From recipes.sparkpeople.com
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STEAMED PORK DUMPLING (RESTAURANT - PORK DUMPLINGS ...
55 Cal. 48% 7g Carbs. 31% 2g Fat. 21% 3g Protein.
From myfitnesspal.com
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HOW MANY CALORIES ARE IN STEAMED DUMPLINGS?
Oct 06, 2021 · A steamed pork dumpling is around 80 calories — just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
From critial.arph.org
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STEAMED PORK DUMPLINGS RECIPE | RECIPELAND
Jan 28, 1996 · Add "seasoning" and the egg to the pork mixture. Mix well. To make dumpling, place 1 Tb filling in the center of a dumpling skin. Then bring all sides of the skin up to cover the meat as much as possible, without closing. The top of the dumpling is left open. Cook dumplings by steaming for 30 minutes.
From recipeland.com
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CALORIES IN PORK DUMPLINGS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Pork Dumplings based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Dumplings. ... Steamed Pork Dumplings (2 Per Serving) (1 serving) Calories: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Shrimp & Pork Dumplings. Calories: 26, Fat: 1g, Carbs: 1g, Protein: 2g ...
From sparkpeople.com
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STEAMED DUMPLINGS MADE HEALTHIER | FOOD NETWORK HEALTHY ...
Steamed dumplings are steamed, so they're healthy, right? Not always. Traditional steamed dumplings are stuffed with ground pork and eggs and can include more than 400 calories per serving. In ...
From foodnetwork.com
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HOW MANY CALORIES ARE IN STEAMED DUMPLINGS?
Oct 06, 2021 · A steamed pork dumpling is around 80 calories — just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
From critial.arph.org
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STEAMED DUMPLINGS MADE HEALTHIER | FOOD NETWORK HEALTHY ...
Traditional steamed dumplings are stuffed with ground pork and eggs and can include more than 400 calories per serving. In this recipe, I lightened up the filling by using ground chicken and an ...
From foodnetwork.com
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STEAMED PORK DUMPLINGS RECIPE | RECIPELAND
Add "seasoning" and the egg to the pork mixture. Mix well. To make dumpling, place 1 Tb filling in the center of a dumpling skin. Then bring all sides of the skin up to cover the meat as much as possible, without closing. The top of the dumpling is left open. Cook dumplings by steaming for 30 minutes.
From recipeland.com
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CHINESE - STEAMED PORK DUMPLING (XIAO LONG BAO) CALORIES ...
Chinese - Steamed Pork Dumpling (Xiao Long Bao) Serving Size : 5 dumplings. 309 Cal. 54% 39g Carbs. 31% 10g Fat. 15% 11g Protein.
From myfitnesspal.com
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STEAMED PORK DUMPLINGS WITH SOY GINGER SAUCE | MCCORMICK ...
1 For the Ginger Soy Dipping Sauce, mix all ingredients in small bowl with wire whisk until well blended. Cover and refrigerate until ready to use. 2 Toss cabbage with salt in a large bowl and let stand 5 to 10 minutes or until slightly softened. Drain cabbage, squeezing to drain excess liquid into bowl. Transfer cabbage into a separate clean bowl.
From mccormick.com
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ARE STEAMED PORK DUMPLINGS HEALTHY?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it. Which is better fried or steamed dumplings? Steamed dumplings are the best option in terms of fat ...
From skulltrap.ddns.us
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STEAMED DUMPLINGS CALORIES
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling , go for it.
From fatcalories.org
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CALORIES IN PORK AND CHIVE DUMPLINGS - CALORIE, FAT, CARB ...
Calories per serving of Pork and Chive Dumplings. 87 calories of Wonton wrappers (includes egg roll wrappers), (3.75 wrapper, wonton (3-1/2" square)) 56 calories of Ground Pork, (0.06 unit, cooked (yield from 1 lb raw meat)) 1 calories of Sesame Oil, (0.03 1tsp) 1 calories of Red Wine, (0.03 fl oz) 1 calories of Soy Sauce, (0.25 tsp)
From recipes.sparkpeople.com
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CHINESE PORK DUMPLING DOUGH RECIPE
5 hours ago Calories in Steamed Pork Dumpling - Nutritionix best www.nutritionix.com. Steamed Pork Dumpling Nutrition Facts Steamed Pork Dumpling Serving Size: piece (37g ) Amount Per Serving Calories from Fat 21 Calories 67 % Daily Value* 4 % Total Fat 2.3g 4 % Saturated Fat 0.8g Trans Fat 0g Polyunsaturated Fat 0.3 g Monounsaturated Fat 1 g 3 ...
From share-recipes.net
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CALORIES IN STEAMED DUMPLINGS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Steamed Dumplings Chinese Food - 1/2 Cup Chow Fun, 1/2 Cup Fried Rice, 2 Steamed Dumplings (1 serving) Calories: 250 , Fat: 10g , Carbs: 0g , Protein: 0g
From sparkpeople.com
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STEAMED DUMPLINGS (HEALTHY CHINESE RECIPE) - RASA MALAYSIA
Instructions. Combine the ground pork, shrimp, chopped scallions, ginger, and all the seasonings together. Mix well and set aside. To make dumplings, place a small spoonful of the filling in the center of a wrapper. Dab a little water with your finger and circle around the edge of the skin, and then fold and pleat the dumpling accordingly.
From rasamalaysia.com
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STEAMED PORK AND CHIVE DUMPLINGS (WITH EASY-TO-FIND ...
Apr 09, 2021 · Related recipe: Sweet and Sour Cabbage Stir Fry with Ground Pork Here's what you need to make pork dumplings at home: Ingredients. Dumpling filling: 0.5 lb ground pork (try to get ground pork with some fat marbling, don’t use lean ground pork) (*see notes); 1 clove garlic, minced* ; ½ inch piece of fresh ginger, grated or minced*; ¼ cup fresh chives or green onions, chopped*
From babaganosh.org
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CALORIES IN CHINESE STEAM DUMPLINGS - COOKEATSHARE
Trusted Results with Calories in chinese steam dumplings. Pork Dumplings - All Recipes... ground pork, fresh ginger, garlic, green onion, soy sauce, sesame oil, egg and Chinese cabbage is rolled into wonton skins.Steam and serve to party .... Siopao (Filipino Steamed Dumplings) - All Recipes. The Filipino version of Chinese steamed buns, these are made with a homemade rice flour dough and ...
From m.cookeatshare.com
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PORK CABBAGE DUMPLINGS - RESOLUTION EATS
Jan 28, 2018 · Gently peel off the cabbage leaves. Cut each leaf in half and cut out the remaining stems. Step 4. Drop a tablespoon of filling on a cabbage leaf. Fold up the sides of the cabbage and roll it up. Step 5. Add the dumplings to a steaming basket and steam for 10 minutes until cooked through. Step 6.
From resolutioneats.com
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