PAN FRIED TURKEY BREAST RECIPES

Name: Pan-fried duck breast with creamy white beans
Total time: 20 min
Yield: 2
Ingredients: 1 x 250 g free-range duck breast; 2 rashers of higher-welfare smoked streaky bacon; 2 cloves of garlic; 2 sprigs of fresh rosemary; red wine vinegar; 1 x 560 g jar of white beans; 100 g spinach

PAN-FRIED DUCK BREAST WITH CREAMY WHITE BEANS | JAMIE ...

Pan-fried duck breast with creamy white beans | Jamie ... image

Spiked with crispy bacon, rosemary and spinach, these creamy beans are a great match for a crispy-skinned duck breast. A delicious comforting dinner, on your table in minutes.

Total Time 20 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 x 250 g free-range duck breast
2 rashers of higher-welfare smoked streaky bacon
2 cloves of garlic
2 sprigs of fresh rosemary
red wine vinegar
1 x 560 g jar of white beans
100 g spinach

Steps:

1. Score the skin of the duck breast at 2cm intervals, then season with sea salt and black pepper.
2. Place the duck skin-side down in a cold non-stick frying pan, then turn the heat on to medium-high. Cook for 8 minutes without moving it, or until the fat is well rendered and the skin is golden and crispy.
3. Meanwhile, finely chop the bacon. Peel and finely slice the garlic.
4. Turn the duck over and cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat.
5. Sprinkle the bacon and garlic into the hot pan, strip in the rosemary leaves and cook for 2 minutes, or until golden, stirring regularly.
6. Add a splash of red wine vinegar and stir to pick up any sticky bits, then pour in the beans, juice and all. Simmer for a couple of minutes, then stir through the spinach until wilted.
7. Slice the duck breast at an angle. Divide the beans between your plates and arrange the duck on top, spooning over any resting juices, to finish.

Nutrition Facts : Calories 459 calories, FatContent 15.3 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 49 g protein, CarbohydrateContent 32.6 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.4 g salt, FiberContent 9.2 g fibre

TURKEY FRIED TURKEY BREAST RECIPE | FOOD NETWORK

Turkey Fried Turkey Breast Recipe | Food Network image

Provided by Food Network

Categories main-dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 6

Ingredients

Vegetable oil, for frying
1 boneless turkey breast
Salt and freshly ground black pepper
Cajun seasoning
3 cups flour
3 cups milk

Steps:

Fill a large, deep pot halfway full with vegetable oil. Heat the oil over medium high heat to 350 degrees F.
Season turkey breast with salt and pepper and Cajun seasoning. Dredge the turkey in flour, then in milk, and back in the flour. Carefully lower the breast into the hot oil and fry until golden brown and cooked to 165 degrees F on an instant read thermometer.

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