OVERNIGHT OATS NO MILK RECIPES

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NO BAKE DAIRY FREE SUGAR FREE OVERNIGHT OATS



No Bake Dairy Free Sugar Free Overnight Oats image

Provided by Brenda Bennett

Total Time 10 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 6

3 cups rolled oats
3 cups unsweetened vanilla almond milk
3 tablespoons chia seeds
1/2 teaspoon vanilla extract
4 full droppers liquid vanilla stevia
Fruit Toppings: 2 apricots chopped (1 nectarine chopped, 1/2 cup raspberries, 1/2 cup blueberries)

Steps:

  • In a large bowl stir together all ingredients except fruit toppings.
  • Let stand for 30 minutes.
  • Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
  • Add fruit toppings to each if desired.
  • Cover and refrigerate overnight.

Nutrition Facts : ServingSize 1 g, Calories 206 kcal, CarbohydrateContent 32 g, ProteinContent 7 g, FatContent 6 g, SodiumContent 4 mg, FiberContent 7 g

OVERNIGHT OATMEAL WITH MILK RECIPE | ALLRECIPES



Overnight Oatmeal with Milk Recipe | Allrecipes image

This breakfast provides protein, whole grains, and fresh fruit for a breakfast sure to help you start your morning right. Simply mix together and leave in fridge overnight. Overnight oats taste great cold or heat for a few minutes before serving.

Provided by Totally Fit & Fabulous

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Yield 4 cups

Number Of Ingredients 7

2 cups low-fat milk
2 cups rolled oats
1 teaspoon lemon zest
½ teaspoon vanilla extract
2 fresh apricots, chopped
? cup pine nuts
2 tablespoons agave nectar

Steps:

  • Combine milk, oats, lemon zest, and vanilla extract in a large bowl. Cover and refrigerate until oats have absorbed milk, 8 hours to overnight.
  • Stir apricots, pine nuts, and agave nectar into the oatmeal.

Nutrition Facts : Calories 318.8 calories, CarbohydrateContent 44.8 g, CholesterolContent 9.8 mg, FatContent 10.9 g, FiberContent 5.5 g, ProteinContent 12.3 g, SaturatedFatContent 2.9 g, SodiumContent 53.2 mg, SugarContent 15.7 g

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