CHICKEN BROCCOLI STIR FRY CHINESE RECIPES
CHICKEN AND BROCCOLI STIR-FRY RECIPE - CHINESE.FOOD.COM
Make and share this Chicken and Broccoli Stir-Fry recipe from Food.com.
Total Time 20 minutes
Prep Time 0S
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a medium bowl, stirring well; set aside. Cut chicken into 2-inch strips; add chicken to marinade, toss to coat.
- Refrigerate in tightly covered container 8-24 hours.
- Pour oil around top of a preheated wok or skillet, coating sides; heat on medium-high for 1 minute. Remove chicken from marinade. Place marinade in a small saucepan; bring to a boil, and cook 5 minutes. Set aside.
- Add chicken to wok; stir fry 2-3 minutes. Remove chicken, and set aside. Add broccoli to wok, and stir fry 2 minutes. Add mushrooms; stir-fry 2 minutes or until crisp-tender. return chicken to wok; add marinade, stirring well. Combine cornstarch and water; add to wok. Cook stirring constantly, until thickened. Serve chicken mixture over fried Chinese noodles or hot rice.
Nutrition Facts : Calories 323.9, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 68.7, SodiumContent 1234.2, CarbohydrateContent 16, FiberContent 0.9, SugarContent 7, ProteinContent 31.8
BROCCOLI AND CHICKEN STIR-FRY RECIPE | ALLRECIPES
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, CarbohydrateContent 40.7 g, CholesterolContent 71.9 mg, FatContent 7.2 g, FiberContent 4.1 g, ProteinContent 33.4 g, SaturatedFatContent 1.6 g, SodiumContent 3307.3 mg, SugarContent 23.5 g
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CHICKEN AND BROCCOLI STIR-FRY RECIPE - CHINESE.FOOD.COM
Make and share this Chicken and Broccoli Stir-Fry recipe from Food.com.
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