OVEN BAKED ORANGE ROUGHY RECIPES

"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."

Total Time 30 minutes

Prep Time 30 minutes

Yield 2

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 208 calories, FatContent 14.00148125 g, CarbohydrateContent 1.4962125 g, CholesterolContent 97.703125 mg, FiberContent 0.0944999957084656 g, ProteinContent 18.78599375 g, SaturatedFatContent 7.54165 g, ServingSize 1 1 Serving (133g), SodiumContent 240.67475 mg, SugarContent 1.40171250429153 g, TransFatContent 1.23549875 g

Living in Kansas, fresh seafood can be hard to come by. Luckily, frozen scallops aren't. This dish offers coastal flavor to those of us in the Midwest. —Sarah Befort, Hays, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 260 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 754mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 15g protein.