SUMI SALAD RECIPE WHOLE FOODS RECIPES

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SUMI SALAD RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Sumi Salad Recipe - Food.com - Food.com - Recipes, Food ... image

Oh, this is so good! A great "different tasting" picnic salad. Sweet and tangy, with a little crunch.

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 18-24 serving(s)

Number Of Ingredients 12

24 ounces packaged coleslaw mix
1 cup purple cabbage, chopped
8 scallions, chopped
5 (3 ounce) packages ramen noodles, very broken up, use noodles only, discard flavor package
8 ounces sliced almonds
4 tablespoons sesame seeds
1 cup vegetable oil or 1 cup canola oil
4 tablespoons sugar
2 tablespoons Accent seasoning
6 -8 tablespoons rice wine vinegar
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Combine coleslaw, chopped scallions and broken noodles in very large bowl.
  • Bake almonds& sesame seeds onto ungreased cookie sheet at 300 degrees for 5-7 minutes, then toss into slaw-scallion-noodle combo bowl.
  • Mix the salad oil, sugar, Accent, rice wine vinegar, salt & pepper in separate bowl.
  • Mix into salad mixture.
  • Marinate overnight, stir occasionally.
  • *Make sure noodles are very broken up, and very soft when serving this; important to marinate overnight!
  • *I usually double the ingredients in step #3; add 1/2 of dressing to salad for overnight marination and add other half upon serving, to freshen up the salad if needed. The noodles tend to soak up the dressing overnight, especially if using 5 packages of noodles.

Nutrition Facts : Calories 308.8, FatContent 23.1, SaturatedFatContent 4, CholesterolContent 0, SodiumContent 613, CarbohydrateContent 21.9, FiberContent 2.6, SugarContent 4, ProteinContent 5.7

SUMI SALAD (ASIAN CABBAGE SALAD) RECIPE - FOOD.COM



Sumi Salad (Asian Cabbage Salad) Recipe - Food.com image

A crunchy, refreshing salad with unusual flavor. This recipe was given to me by my friend Joan Truman. If you are fortunate enough to live near a Japanese market, purchase Nissen ramen noodles. They come in a red and gold package. The only word I recognize is Nissen; everything else is Japanese. These noodles do not come with a flavor packet as the seasoning is already in the noodles. Although you can use regular ramen noodles with seasoning packets, I prefer the taste of noodles that are already seasoned.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8-10 serving(s)

Number Of Ingredients 12

2 tablespoons oil
1/4 cup sliced almonds
1/4 cup sesame seeds
8 green onions, finely sliced
1 head green cabbage, finely chopped
2 (3 ounce) packages chicken-flavored ramen noodles (break up noodles in package)
1/4 cup white sugar
1 teaspoon black pepper (freshly ground if possible)
1 teaspoon salt
1/4 cup oil (I prefer Canola oil)
6 tablespoons rice vinegar
2 teaspoons Accent seasoning (optional)

Steps:

  • Dressing:.
  • Mix sugar, rice vinegar and salt together in small saucepan. Heat over medium until sugar and salt dissolve. Let mixture cool and then combine with remaining dressing ingredients. Set aside.
  • Salad:.
  • Heat 2 tablespoons oil in skillet. Toast almonds and sesame seeds until lightly browned. Combine with onions, cabbage, and dressing. Approximately 30 minutes before serving, crush ramen noodles in their package and combine with salad.
  • Note: This salad is best if you make it the night before you plan on serving it. The sweet and salty flavors develop overnight and although the cabbage softens a bit, it still retains it's crunchy texture. A good summer salad for picnics since it travels well and doesn't contain mayonaise.

Nutrition Facts : Calories 283.6, FatContent 17.3, SaturatedFatContent 3.3, CholesterolContent 0, SodiumContent 754.5, CarbohydrateContent 29.3, FiberContent 4.7, SugarContent 10.6, ProteinContent 5.4

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