KING PRAWN RECIPE RECIPES

BEST PRAWN RECIPES - OLIVEMAGAZINE

Best Prawn Recipes - olivemagazine image

Prawns are a delicious and versatile ingredient that can be enjoyed in a multitude of ways. From curries and salads to Middle Eastern recipes, our best ever prawn collection has it all

Provided by OLIVEMAGAZINE.COM

PRAWN & HARISSA SPAGHETTI RECIPE | BBC GOOD FOOD

Prawn & harissa spaghetti recipe | BBC Good Food image

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Provided by Esther Clark

Categories Dinner, Lunch, Supper

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 8

Ingredients

100g long-stem broccoli , cut into thirds
180g dried spaghetti , regular or wholemeal
2 tbsp olive oil
1 large garlic clove , lightly bashed
150g cherry tomatoes , halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon , finely zested

Steps:

Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.
Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Nutrition Facts : Calories 511 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 7 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.9 milligram of sodium

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