CHICKEN FINGERS CARBOHYDRATE AMOUNT RECIPES

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ULTIMATE CHICKEN FINGERS RECIPE - BETTYCROCKER.COM



Ultimate Chicken Fingers Recipe - BettyCrocker.com image

Restaurant food made at home! Did you know it could be so easy?

Provided by Betty Crocker Kitchens

Total Time 34 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 7

2/3 cup Original Bisquick™ mix
1/2 cup grated Parmesan cheese
1/2 teaspoon salt or garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1 egg, slightly beaten
3 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts : Calories 340 , CarbohydrateContent 13 g, CholesterolContent 140 mg, FatContent 3 , FiberContent 0 g, ProteinContent 28 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 2 g, TransFatContent 1 g

OVEN CHICKEN FINGERS RECIPE: HOW TO MAKE IT



Oven Chicken Fingers Recipe: How to Make It image

Baked chicken tenders are golden strips of breaded chicken with two tempting sauces for dipping. <i>&mdash;Mary Peterson, Charlestown, Rhode Island.

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 16

1 cup Italian bread crumbs
2 tablespoons grated Parmesan cheese
1 garlic clove, minced
1/4 cup vegetable oil
6 boneless skinless chicken breast halves (5 ounces each)
CRANBERRY ORANGE SAUCE:
1/4 cup sugar
2 teaspoons cornstarch
1/2 cup fresh or frozen cranberries
1/2 cup orange juice
1/4 cup water
HONEY MUSTARD SAUCE:
2 tablespoons cornstarch
1 cup water, divided
1/2 cup honey
1/4 cup prepared mustard

Steps:

  • Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, for cranberry sauce, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. , For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.

Nutrition Facts : Calories 458 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 490mg sodium, CarbohydrateContent 52g carbohydrate (35g sugars, FiberContent 1g fiber), ProteinContent 32g protein.

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ULTIMATE CHICKEN FINGERS RECIPE - BETTYCROCKER.COM
Restaurant food made at home! Did you know it could be so easy?
From bettycrocker.com
Reviews 4.5
Total Time 34 minutes
Calories 340 per serving
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
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OVEN CHICKEN FINGERS RECIPE: HOW TO MAKE IT
Baked chicken tenders are golden strips of breaded chicken with two tempting sauces for dipping. <i>&mdash;Mary Peterson, Charlestown, Rhode Island.
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
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  • Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, for cranberry sauce, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. , For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.
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