HEALTHY BREADED FISH RECIPES
BREADED FLOUNDER FILLETS RECIPE: HOW TO MAKE IT
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 789mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat
BREADED FLOUNDER FILLETS RECIPE: HOW TO MAKE IT
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 789mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat
HEALTHY COD RECIPES | EATINGWELL
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish …
From eatingwell.com
From eatingwell.com
See details
CRUNCHY BREADED FISH STICKS - GORTON’S SEAFOOD
1. Arrange fish sticks in a single layer on a microwave-safe dish and cook on HIGH for 1 minute. 2. While microwaving, move oven rack to MIDDLE of oven. 3. Turn oven on Broil setting (HI or 550°F). Preheat oven for only 1 minute. 4. CAUTION: HOT! Transfer fish …
From gortons.com
From gortons.com
See details
BREADED FISH WITH CHUNKY CHIPS - TESCO REAL FOOD
Spray another non-stick baking tray with Fry Light then, using a fish slice, transfer the fish pieces to the tray and lightly cover the tops of the breaded fish with more spray. Put in the oven for the last 12 minutes of chip cooking time. When the crumb topping is golden and the fish cooked through, serve with the chips. See more Lunch recipes
From realfood.tesco.com
From realfood.tesco.com
See details
15 HEALTHY AND DELICIOUS SIDE DISHES FOR FISH
Dec 27, 2019 · Smneedham/Getty Images. Ratatouille is a rustic French stewed vegetable dish made with tomato, eggplant, zucchini, onions, garlic, and herbs. Serve it as a healthy accompaniment to steamed or baked fish…
From thespruceeats.com
From thespruceeats.com
See details
OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington ... After trying a few baked cod recipes, this was the first fish …
From tasteofhome.com
From tasteofhome.com
See details
5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS | AL…
Jul 30, 2020 · Here's another healthy grilled fish taco recipe with a mango and avocado salsa. This one calls for halibut steaks. "Yummy! I love fish tacos," raves Libbie Remmel. "If I find a cheaper white fish, I will substitute it for the halibut." Fish …
From allrecipes.com
From allrecipes.com
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Great recipe. The mayo keeps the fish nice and moist, and helps the breadcrumbs stick to the fish. I tried it with moonfish (never heard of this, but it was a white fish being sold at the …
From myrecipes.com
From myrecipes.com
See details
FROZEN FISH IN AIR FRYER (BREADED FISH FILLETS ... - SUM…
Jan 27, 2022 · Here are some of my favorite recipes for breaded fish side dishes: Air Fryer Frozen French Fries (delicious and healthy recipe!) ... I like the Diabetes Plate method for healthy …
From summeryule.com
From summeryule.com
See details
CRUNCHY BREADED FISH FILLETS - GORTON’S SEAFOOD
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. For food safety and quality, follow cooking directions below. AIR FRYER (1500W**): 1. Place 4 fillets in the air fryer basket. 2. Fry at 400°F for 10-12* minutes. *FULLY COOK FISH …
From gortons.com
From gortons.com
See details
BREADED FISH WITH CHUNKY CHIPS - TESCO REAL FOOD
Spray another non-stick baking tray with Fry Light then, using a fish slice, transfer the fish pieces to the tray and lightly cover the tops of the breaded fish with more spray. Put in the oven for the last 12 minutes of chip cooking time. When the crumb topping is golden and the fish cooked through, serve with the chips. See more Lunch recipes
From realfood.tesco.com
From realfood.tesco.com
See details
15 HEALTHY AND DELICIOUS SIDE DISHES FOR FISH
Dec 27, 2019 · Smneedham/Getty Images. Ratatouille is a rustic French stewed vegetable dish made with tomato, eggplant, zucchini, onions, garlic, and herbs. Serve it as a healthy accompaniment to steamed or baked fish…
From thespruceeats.com
From thespruceeats.com
See details
OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington ... After trying a few baked cod recipes, this was the first fish …
From tasteofhome.com
From tasteofhome.com
See details
5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS | AL…
Jul 30, 2020 · Here's another healthy grilled fish taco recipe with a mango and avocado salsa. This one calls for halibut steaks. "Yummy! I love fish tacos," raves Libbie Remmel. "If I find a cheaper white fish, I will substitute it for the halibut." Fish …
From allrecipes.com
From allrecipes.com
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Great recipe. The mayo keeps the fish nice and moist, and helps the breadcrumbs stick to the fish. I tried it with moonfish (never heard of this, but it was a white fish being sold at the …
From myrecipes.com
From myrecipes.com
See details
FROZEN FISH IN AIR FRYER (BREADED FISH FILLETS ... - SUM…
Jan 27, 2022 · Here are some of my favorite recipes for breaded fish side dishes: Air Fryer Frozen French Fries (delicious and healthy recipe!) ... I like the Diabetes Plate method for healthy …
From summeryule.com
From summeryule.com
See details
CRUNCHY BREADED FISH FILLETS - GORTON’S SEAFOOD
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. For food safety and quality, follow cooking directions below. AIR FRYER (1500W**): 1. Place 4 fillets in the air fryer basket. 2. Fry at 400°F for 10-12* minutes. *FULLY COOK FISH …
From gortons.com
From gortons.com
See details
HEALTHY MEDITERRANEAN RECIPES | EATINGWELL
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans. Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. ... Here we bake breaded …
From eatingwell.com
From eatingwell.com
See details
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Mar 09, 2021 · Diet & Healthy Recipes See All Diet & Healthy Recipes. 5 Breakfast Foods People With Diabetes Should Eat Regularly. ... Meaty chunks of tilapia are soaked in lime juice, breaded, and pan-fried. ... Sometimes the simplest fish recipes …
From allrecipes.com
From allrecipes.com
See details
100+ BEST HEALTHY RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Apr 15, 2020 · Spice up your meals by making some of our favorite healthy recipes for weight loss. ... Get our recipe for Air Fryer Breaded Pork Chops. 10. Oatmeal With Peanut Butter and Banana. ... Fish is loaded with heart-healthy …
From eatthis.com
From eatthis.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy …
From weightwatchers.com
From weightwatchers.com
See details
LOW-CARB OVEN FRIED FISH FILLETS RECIPE - SIMPLY SO HEALTHY
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. ... The taste is absolutely amazing and so nice to have a healthy breaded fish …
From simplysohealthy.com
From simplysohealthy.com
See details
13+ BEST HEALTHY HAMBURGER RECIPES FOR WEIGHT LOSS - EAT T…
Mar 25, 2021 · Waterbury Publications, Inc. While some popular chains do sell burgers with more than 1,000 calories, you can actually enjoy a delicious burger with bacon (yes, bacon!) for a mere …
From eatthis.com
From eatthis.com
See details
CRUNCHY BREADED FISH FILLETS - GORTON’S SEAFOOD
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. For food safety and quality, follow cooking directions below. AIR FRYER (1500W**): 1. Place 4 fillets in the air fryer basket. 2. Fry at 400°F for 10-12* minutes. *FULLY COOK FISH …
From gortons.com
From gortons.com
See details
HEALTHY MEDITERRANEAN RECIPES | EATINGWELL
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans. Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. ... Here we bake breaded …
From eatingwell.com
From eatingwell.com
See details
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Mar 09, 2021 · Diet & Healthy Recipes See All Diet & Healthy Recipes. 5 Breakfast Foods People With Diabetes Should Eat Regularly. ... Meaty chunks of tilapia are soaked in lime juice, breaded, and pan-fried. ... Sometimes the simplest fish recipes …
From allrecipes.com
From allrecipes.com
See details
100+ BEST HEALTHY RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Apr 15, 2020 · Spice up your meals by making some of our favorite healthy recipes for weight loss. ... Get our recipe for Air Fryer Breaded Pork Chops. 10. Oatmeal With Peanut Butter and Banana. ... Fish is loaded with heart-healthy …
From eatthis.com
From eatthis.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy …
From weightwatchers.com
From weightwatchers.com
See details
LOW-CARB OVEN FRIED FISH FILLETS RECIPE - SIMPLY SO HEALTHY
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. ... The taste is absolutely amazing and so nice to have a healthy breaded fish …
From simplysohealthy.com
From simplysohealthy.com
See details
13+ BEST HEALTHY HAMBURGER RECIPES FOR WEIGHT LOSS — EAT ...
Mar 25, 2021 · Waterbury Publications, Inc. While some popular chains do sell burgers with more than 1,000 calories, you can actually enjoy a delicious burger with bacon (yes, bacon!) for a mere …
From eatthis.com
From eatthis.com
See details
60+ HEALTHY CHICKEN BREAST RECIPES | COOKING LIGHT
Mar 08, 2019 · Recipes; 60+ Healthy Chicken Breast Recipes; 60+ Healthy Chicken Breast Recipes. ... Use trimmings in stir-fries, or bake into crispy breaded tenders. Individually portioned breasts tend to be smaller—Perdue Perfect Portions breasts weigh in at about 5 ounces each. ... fish …
From cookinglight.com
From cookinglight.com
See details
PARMESAN BREADED AIR FRYER CHICKEN TENDERS - RECIPES FR…
Aug 07, 2021 · These Parmesan Breaded Air Fryer Chicken Tenders turn out deliciously golden and crispy outside, and tender and juicy inside every time! They cook up in just minutes, so you can …
From recipesfromapantry.com
From recipesfromapantry.com
See details
16 EASY AND DELICIOUS HEALTHY BAKED SNACKS {RECIPES} – TIP ...
Oct 14, 2021 · How to make delicious healthy baked snacks recipes. These baked snack and healthy dessert tutorials include baked apple chips, granola bars, fruit roll ups, cheez its, crackers, carrot chips, eggplant sticks and banana boats. The Tip Junkie Creative Community has 340 Snack Recipes …
From tipjunkie.com
From tipjunkie.com
See details
REHEAT FRIED FISH IN AIR FRYER - RECIPES FROM A PANTRY
Oct 14, 2021 · Expert Tips . Reheat pieces that are similar in size together. If the size varies greatly, reheat them in batches. Leave space between the fish fillets so air can circulate around them.; If the coating is already oily, you do not need to use extra oil.; For fish with a drier coating, you may want to use a light spritz of oil before reheating.; Gently turn the fish …
From recipesfromapantry.com
From recipesfromapantry.com
See details
