ORIENTAL SQUASH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROASTED OPO SQUASH – MELANIE COOKS



Roasted Opo Squash – Melanie Cooks image

This roasted opo squash is amazing! Opo squash cubes are tossed in olive oil and cinnamon and oven roasted to perfection! So easy to make, healthy and delicious!

Provided by MelanieCooks.com

Categories     Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 3

1 opo squash
1 tbsp olive oil
1 tsp cinnamon

Steps:

  • Preheat the oven to 425F. Line a baking sheet with parchment paper.
  • Peel the opo squash with a vegetable peeler and cut it into 1-inch cubes with a sharp knife.
  • Toss the opo squash cubes with olive oil and cinnamon, then put them on a baking sheet in a single layer.
  • Bake opo squash cubes for 25 minutes, or until tender and golden brown.

Nutrition Facts : Calories 65 kcal, CarbohydrateContent 1 g, ProteinContent 1 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 1 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

ASIAN-STYLE ZUCCHINI RECIPE | ALLRECIPES



Asian-Style Zucchini Recipe | Allrecipes image

Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!

Provided by TRINITYJAE

Categories     Side Dish    Vegetables    Squash    Zucchini

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

1 teaspoon butter
1 large zucchini, halved lengthwise and cut into 1 inch slices
2 tablespoons soy sauce, divided
2 tablespoons sesame seeds
garlic powder to taste
ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.

Nutrition Facts : Calories 53.4 calories, CarbohydrateContent 4.7 g, CholesterolContent 2.7 mg, FatContent 3.4 g, FiberContent 1.6 g, ProteinContent 2.4 g, SaturatedFatContent 1 g, SodiumContent 466.9 mg, SugarContent 1.6 g

More about "oriental squash recipes"

CHINESE BRAISED KABOCHA SQUASH RECIPE - FOOD.COM
Make and share this Chinese Braised Kabocha Squash recipe from Food.com.
From food.com
Total Time 50 minutes
Calories 59.9 per serving
  • Add squash and cook, turning once, until softened (about 8 minutes). Reduce heat to low, cover, and cook until tender, turning once to evenly glaze (15-20 minutes).
See details


ASIAN STIR-FRIED SQUASH | JUST A PINCH RECIPES
asian stir-fried squash | just a pinch recipes image
This squash is really fast to prepare and my family loves the taste.
From justapinch.com
Reviews 5
Category Vegetables
Cuisine Asian
  • Cook stirring frequently until squash is tender-crisp about 7 minutes.
See details


ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE: HOW TO MAKE IT
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 50 calories per serving
  • In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.
See details


10 BEST ASIAN SQUASH RECIPES | YUMMLY
Jan 12, 2022 · Asian Squash Recipes 81,857 Recipes. Last updated Jan 12, 2022. This search takes into account your taste preferences. 81,857 suggested recipes. Guided. Asian Baked Chicken Legs Yummly. chicken drumsticks, light brown sugar, fresh ginger, tamari, sesame oil and 6 more. Guided. Sweet Asian Sticky Wings Yummly.
From yummly.com
See details


10 BEST ASIAN SPAGHETTI SQUASH RECIPES | YUMMLY
Jan 09, 2022 · Asian Peanut Spaghetti Squash Stir-Fry Snappy Gourmet spaghetti squash, ground ginger, lime juice, garlic cloves, red pepper flakes and 9 more Pesto Spaghetti Squash Skillet with Hillshire Farm Smoked Sausage Hillshire Farm
From yummly.com
See details


CHINESE SQUASH RECIPES
From tfrecipes.com
See details


LONG SQUASH - TASTING HAWAI'I WITH MOLOKA'I CHEF JAMES TEMPLE
May 25, 2013 · 1- 2 pound small opo (long squash), peeled, seeded, and cut lengthwise, then cut into 1/4" slices (4 cups of cut squash) cilantro for garnish (optional) Procedure: Heat a 6 quart pot or wok with cover. Add canola oil and heat until almost smoking. Add pork or chicken and stir fry.
From tastinghawaii.com
See details


OUR BEST KABOCHA SQUASH RECIPES | FOOD & WINE
From foodandwine.com
See details


ASIAN SESAME STEAMED SQUASH - HEALTHY TASTY FOOD FOR BUSY ...
Mar 27, 2012 · Slice zucchini and squash lengthwise, then cut into ½ inch half moon slices. Place in steamer basket in saucepan. Bring to a boil, cover, and steam 5-7 minutes (If you prefer it less squishy, aim for 5) While steaming squash, mix oil, lemon juice, sesame seeds, soy sauce, red pepper flakes, salt and pepper in small measuring cup.
From thetasteplace.com
See details


OUR BEST KABOCHA SQUASH RECIPES | FOOD & WINE
Nov 08, 2021 · Roasted Kabocha with Maple Syrup and Ginger. Credit: John Kernick. Get the Recipe. Cookbook author Melissa Clark likes giving slices of roasted winter squash a little wake-up, so she roasts them ...
From foodandwine.com
See details


THE 10 BEST SQUASH RECIPES | FOOD | THE GUARDIAN
Sep 21, 2013 · 1 Preheat the oven to 190C/375F/gas mark 5. Cut the squash into large wedges, discarding the seeds. Place on foil on a baking tray and season with salt. Wrap tightly and bake for about 45 minutes ...
From theguardian.com
See details


CHAYOTE SQUASH RECIPE- AUTHENTIC STIR-FRY THAT REKINDLES ...
Chayote squash is a type of fruit that has been used for centuries in the Philippines. This recipe is an authentic stir-fry that rekindles the nostalgic feeling one would get from eating chayote squash as a child. Read more in detail here: chayote squash recipes.
From asianfoodfiesta.com
See details


RECIPE: GRANDMA'S HYOTAN SQUASH WITH GINGER GARLIC CHICKEN ...
Dec 31, 2013 · Combine chicken with ginger, garlic, and salt and set into a bowl. Put aside. 2. Peel hyotan with a vegetable peeler, removing just the first layer of green skin. Scrape out the moist seeds inside and throw seeds away. Cut remaining squash into cubes 1-inch thick. 3. Heat oil in a large, deep pot with a lid. Gently sauté chicken on medium heat ...
From blog.suzi-pratt.com
See details


OPO SQUASH INFORMATION, RECIPES AND FACTS
Opo squash offers a mild flavor reminiscent to a blend of summer squash and cucumber with a firm yet tender to the bite texture. Seasons/Availability Opo squash is available year-round. Current Facts Opo squash, botanically a part of Lagenaria siceraria is an Oriental squash and a member of the Cucurbitaceae family.
From specialtyproduce.com
See details


SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Try new ways to make butternut squash soup with recipes from Ina, Alton, Tyler and more. Just the Facts: Winter Squash 14 Photos Get the scoop on cooking winter squash from Food Network Magazine.
From foodnetwork.com
See details


100 WINTER SQUASH RECIPES | TASTE OF HOME
Nov 13, 2020 · My rich, saucy lasagna features winter squash at its finest. The whipped cream topping adds a unique twist to this meatless casserole packed with roasted butternut squash, two kinds of cheese and a host of seasonings. Allowing the lasagna to stand for 10 to 15 minutes before serving makes it easier to cut.
From tasteofhome.com
See details


12 VEGETABLES FROM AROUND ASIA—AND HOW TO USE THEM ...
Jul 13, 2018 · Read on to discover 11 types of Asian vegetables and produce, plus recipes to try tonight! 1. Opo Squash. Alternate Names: Nam tao, bottle gourd, cucuzza squash, calabash, yugao, long squash, bau ...
From epicurious.com
See details


ASIAN SPAGHETTI SQUASH • DOMESTIC SUPERHERO
Apr 25, 2018 · Instant Pot Spaghetti Squash: Poke holes all over the squash. Place the whole squash into the pot on the steamer rack. Add 1 cup of water into the pot. Close the lid, cook on manual for 15 minutes. Quick release the pressure then carefully remove the squash. Cut in half then carefully remove the seeds.
From domesticsuperhero.com
See details


SQUASH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


CHINESE SUMMER SQUASH - RECIPE | COOKS.COM
Cut summer squash in long thin strips after peeling. Slowly heat oil in shallow fry pan and place squash no more than 1 layer high in pan. Brown slightly on both sides. Pour soy sauce over when all are browned and cover pan. Cook for 3-5 minutes on low heat and serve hot. Add review or comment.
From cooks.com
See details