THAI VEGETABLES RECIPES

Name: Stir-Fried Mixed Vegetables Thai Style
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons vegetable oil or 3 tablespoons peanut oil; 1 piece gingerroot, peeled and finely chopped; 4 garlic cloves, finely chopped; 3/4 cup broccoli floret; 1/2 cup snow peas; 1 carrot, peeled and cut in match sticks; 1 green pepper, deseeded and cut in strips; 1 red pepper, deseeded and cut in strips; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1 teaspoon sugar; 1/8 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 4 scallions, trimmed and shredded (to garnish); 1/2 teaspoon white pepper

STIR-FRIED MIXED VEGETABLES THAI STYLE RECIPE - FOOD.COM

Stir-Fried Mixed Vegetables Thai Style Recipe - Food.com image

Posted for ZWT 2006. This is from my Simply Cooking Thai & Chinese cookbook. Another QETH (quick, easy, tasty and healthy dish)

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 piece gingerroot, peeled and finely chopped
4 garlic cloves, finely chopped
3/4 cup broccoli floret
1/2 cup snow peas
1 carrot, peeled and cut in match sticks
1 green pepper, deseeded and cut in strips
1 red pepper, deseeded and cut in strips
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 scallions, trimmed and shredded (to garnish)
1/2 teaspoon white pepper

Steps:

Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute.
Add broccoli and stir-fry for 1 minute, then add snow peas, carrots and the green and red peppers.
Stir-fry for an additional 3-4 minutes or until tender but still crisp.
Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute.
Transfer to a serving dish.
Garnish with scallions.

Nutrition Facts : Calories 146.4, FatContent 10.6, SaturatedFatContent 1.4, CholesterolContent 0.1, SodiumContent 408.3, CarbohydrateContent 11.7, FiberContent 2.6, SugarContent 5.8, ProteinContent 2.5

THAI BASIL VEGETABLES RECIPE - FOOD.COM

Thai Basil Vegetables Recipe - Food.com image

Make and share this Thai Basil Vegetables recipe from Food.com.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 medium zucchini, quartered and chopped
2 cups sliced mushrooms
1/2 cup slivered carrot
1/2 cup chopped fresh basil
1/4 cup chopped cilantro
2 tablespoons soy sauce
2 tablespoons fish sauce
1/2 fresh lime, juice of
1/2 tablespoon minced ginger
1/2 tablespoon minced garlic
2 teaspoons sugar
1/2-2 tablespoon sambal oelek chili paste (to taste)
1 tablespoon cornstarch (optional)
1 1/2 tablespoons vegetable oil

Steps:

In a small bowl, combine the fish sauce, soy sauce, lime juice, ginger, garlic, sugar, and sambal oelek for the sauce; set aside.
The sauce in this is thin from the veggies; if you like a thicker sauce, add 1 tbsp.
cornstarch to your sauce, but it won't affect the flavor either way.
Heat oil in wok or large skillet over medium-high heat.
Add zucchini, mushrooms, and carrots to pan; stir-fry for 3 minutes.
Add sauce in bowl to pan; stir to mix well, and continue cooking for 5 minutes, until vegetables are crisp-tender.
Stir in herbs and serve.

Nutrition Facts : Calories 99.3, FatContent 5.7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 1231.1, CarbohydrateContent 10.1, FiberContent 2.1, SugarContent 6.6, ProteinContent 4.2

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