OMELETTE CALORIES 3 EGGS RECIPES

Steps:

• Spray or lightly grease a large skillet and heat over medium heat.
• Crack 3 eggs into a glass measuring cup and beat with a fork or whisk until scrambled. Pour eggs into heated skillet, swirling the pan to coat the bottom. Cover and let cook until eggs are firm, about 2 minutes.
• Top with 1/4 each of the chopped ham, turkey, green onions, tomato, parsley, green bell pepper, and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients for 4 omelets.

Steps:

• Filling:.
• In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
• Saute over medium heat until the onions are translucent.
• Keep hot till eggs are ready.
• Omelet:.
• Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
• Heat a well oiled frying pan over medium heat for 2 minutes.
• Pour mixture into pan.
• Move pan to shape mixture into an even circle.
• If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
• Once cooked approximately 1/2 way through, flip eggs using large spatula.
• Immediately add 1/2 cup of cheddar cheese, spread evenly.
• When cheese starts to melt, use spatula to slide eggs to a plate.
• Stack filling mixture on 1/2 of the circle of eggs while filling is hot.
• Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
• Top with salsa, if desired.
• Note: I used recipe # 159906 for the salsa on top -- YUMMY!