BANANA OAT FLAPJACKS RECIPE - DELICIOUS. MAGAZINE
This banana flapjack recipe is packed with oats to keep you fuller for longer and makes an easy low calorie treat.
Provided by delicious. magazine
Total Time 0 minutes
Yield Makes 20 squares
Number Of Ingredients 10
Steps:
- Preheat the oven to 180°C/fan 160°C/gas 4. Grease and line a 16 x 24cm or 20cm square tin with baking paper.
- Put all the dry ingredients into a mixing bowl. Stir in the spread, syrup, bananas, vanilla extract and egg, mix well and spoon into the prepared tin. Smooth the surface and bake for 20–25 min until lightly golden and firm to the touch. Cool for 10 min, then cut into 20 squares and leave in the tin until completely cool.
Nutrition Facts : Calories 119kcal, FatContent 4.3g (0.8g saturated), ProteinContent 2.4g, CarbohydrateContent 18.2g (10g sugar), FiberContent 1.5g
THE BEST OLD FASHIONED TEA CAKES RECIPE - SOUTHERN KISSED
These Old Fashioned Tea Cakes are simply irresistible.
Provided by Lynda
Categories Desserts
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 450° Fahrenheit.
- Place flour, sugar and salt in a large mixing bowl.
- Make a well in the center and add remaining ingredients. Mix until all ingredients are thoroughly combined. The dough will be stiff.
- Place on lightly floured surface and knead. Roll out and cut using a cup.
- Place on baking stone and bake for 7-9 minutes or until lightly browned.
- Cool and enjoy.
Nutrition Facts : Calories 253 kcal, CarbohydrateContent 42 g, ProteinContent 4 g, CholesterolContent 18 mg, SodiumContent 42 mg, SugarContent 22 g, ServingSize 1 serving
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