HEARTY OAT AND GRAIN BREAD RECIPE | EATINGWELL
Cracked wheat, oats, and oat bran make this bread recipe high in fiber. Serve your favorite spreadable fruit or reduced-calorie preserves.
Provided by Diabetic Living Magazine
Categories Diabetes-Friendly Weight-Loss Recipes
Total Time 2 hours 30 minutes
Number Of Ingredients 13
Steps:
- In a small saucepan, bring the 2 cups water to boiling; add cracked wheat. Reduce heat. Cover and simmer for 5 minutes. Remove from heat; transfer mixture to a large bowl. Stir in oil and molasses. Cool to lukewarm (105 degrees F to 115 degrees F). Stir in yeast until dissolved. Add the 1 cup rolled oats, the dry milk powder, oat bran or wheat germ, and salt.
- Using a wooden spoon, stir in the whole wheat flour; stir in as much of the all-purpose flour as you can. Turn out onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (about 1 hour).
- Punch down dough; cover and let rest for 10 minutes. Meanwhile, grease a baking sheet or line with parchment paper; Shape dough into an 8-inch round loaf; place on baking sheet. Cover and let rise in a warm place until nearly double in size (30 to 45 minutes).
- Preheat oven to 375 degrees F. Make 3 diagonal shallow slits across the top of the loaf. Brush lightly with water; sprinkle with the 1 tablespoon rolled oats.
- Bake for 30 to 35 minutes or until loaf sounds hollow when tapped.
Nutrition Facts : Calories 114.8 calories, CarbohydrateContent 21.3 g, CholesterolContent 0.2 mg, FatContent 2.1 g, FiberContent 2.5 g, ProteinContent 3.8 g, SaturatedFatContent 0.3 g, SodiumContent 123.7 mg, SugarContent 1.7 g
BANANA CREAM PIE OVERNIGHT OATS | FOODTALK
Provided by Nicole - The Yummy Muffin
Total Time 300 minutes
Prep Time 5 hours
Cook Time 0 minutes
Yield 1
Number Of Ingredients 7
Steps:
- In a bowl, add oats, almond milk, vanilla greek yogurt, chia seeds, and maple syrup. Stir well to combine. Cover, and allow to sit in the fridge overnight (or for a minimum of 5 hrs).
- When ready to serve, give the oats a stir. Transfer half of the overnight oats to a serving jar. Top with half of the banana slices. Repeat with remaining oats and banana slices. Enjoy!
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From food.ndtv.com
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From indianhealthyrecipes.com
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From hsph.harvard.edu
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From recipeninja.info
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From smittenkitchen.com
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From recipeland.com
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