OATS GRAINS PICTURES RECIPES

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HEARTY OAT AND GRAIN BREAD RECIPE | EATINGWELL



Hearty Oat and Grain Bread Recipe | EatingWell image

Cracked wheat, oats, and oat bran make this bread recipe high in fiber. Serve your favorite spreadable fruit or reduced-calorie preserves.

Provided by Diabetic Living Magazine

Categories     Diabetes-Friendly Weight-Loss Recipes

Total Time 2 hours 30 minutes

Number Of Ingredients 13

2 cups water
? cup cracked wheat
2 tablespoons cooking oil
2 tablespoons molasses
1 package active dry yeast
1 cup rolled oats
¼ cup nonfat dry milk powder
¼ cup oat bran or toasted wheat germ
1 teaspoon salt
1?½ cups whole wheat flour
1 1/2 to 2 cups all-purpose flour
Water
1 tablespoon rolled oats

Steps:

  • In a small saucepan, bring the 2 cups water to boiling; add cracked wheat. Reduce heat. Cover and simmer for 5 minutes. Remove from heat; transfer mixture to a large bowl. Stir in oil and molasses. Cool to lukewarm (105 degrees F to 115 degrees F). Stir in yeast until dissolved. Add the 1 cup rolled oats, the dry milk powder, oat bran or wheat germ, and salt.
  • Using a wooden spoon, stir in the whole wheat flour; stir in as much of the all-purpose flour as you can. Turn out onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (about 1 hour).
  • Punch down dough; cover and let rest for 10 minutes. Meanwhile, grease a baking sheet or line with parchment paper; Shape dough into an 8-inch round loaf; place on baking sheet. Cover and let rise in a warm place until nearly double in size (30 to 45 minutes).
  • Preheat oven to 375 degrees F. Make 3 diagonal shallow slits across the top of the loaf. Brush lightly with water; sprinkle with the 1 tablespoon rolled oats.
  • Bake for 30 to 35 minutes or until loaf sounds hollow when tapped.

Nutrition Facts : Calories 114.8 calories, CarbohydrateContent 21.3 g, CholesterolContent 0.2 mg, FatContent 2.1 g, FiberContent 2.5 g, ProteinContent 3.8 g, SaturatedFatContent 0.3 g, SodiumContent 123.7 mg, SugarContent 1.7 g

BANANA CREAM PIE OVERNIGHT OATS | FOODTALK



Banana Cream Pie Overnight Oats | Foodtalk image

Provided by Nicole - The Yummy Muffin

Total Time 300 minutes

Prep Time 5 hours

Cook Time 0 minutes

Yield 1

Number Of Ingredients 7

½ cup old fashioned oats (rolled oats)
½ cup lite coconut milk
½ cup vanilla greek yogurt
½ tsp vanilla bean paste
1 tbsp chia seeds
½ tbsp maple syrup
½ banana, sliced

Steps:

  • In a bowl, add oats, almond milk, vanilla greek yogurt, chia seeds, and maple syrup. Stir well to combine. Cover, and allow to sit in the fridge overnight (or for a minimum of 5 hrs).
  • When ready to serve, give the oats a stir. Transfer half of the overnight oats to a serving jar. Top with half of the banana slices. Repeat with remaining oats and banana slices. Enjoy!

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