VEGGIE ALFREDO RECIPE RECIPES

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VEGGIE ALFREDO - READY SET EAT



Veggie Alfredo - Ready Set Eat image

Fettuccine tossed with broccoli, tomatoes and a reduced-fat Alfredo sauce

Provided by ReadySetEat

Total Time 40 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 11

2 cups Birds Eye® Broccoli Florets
1 pkg (16 oz each) dry whole wheat fettuccine, uncooked
4 tablespoons Fleischmann's® Original Spread-tub
1 teaspoon finely chopped garlic
3 tablespoons all-purpose flour
1 can (12 oz each) fat free evaporated milk
1 cup chicken or vegetable broth
3/4 cup shredded Parmesan cheese, divided
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained

Steps:

  • Place frozen broccoli in large colander. Cook pasta according to package directions, omitting salt. Drain pasta over broccoli; set aside.
  • Melt Fleischmann's in large saucepan over medium-high heat. Add garlic and cook 1 minute or until lightly browned and fragrant. Stir in flour; cook 1 to 2 minutes or until mixture is lightly browned and bubbly.
  • Add milk and broth; whisk to combine. Cook and stir 5 to 7 minutes or until sauce thickens. Stir in 1/2 cup of the cheese, the salt and pepper.
  • Add broccoli, cooked pasta and drained tomatoes to sauce. Toss to combine. Sprinkle with the remaining 1/4 cup cheese.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 418

VEGETABLE ALFREDO RECIPE | MYRECIPES



Vegetable Alfredo Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings (serving size: 1 cup)

Number Of Ingredients 11

2 quarts water
6 ounces uncooked egg noodles
1 (16-ounce) package frozen broccoli, cauliflower, and carrots, thawed
½ cup (4 ounces) tub-style light cream cheese
¼ cup reduced-fat sour cream
2 tablespoons fat-free milk
1 teaspoon salt
1 garlic clove, minced
¼ cup (1 ounce) grated fresh Parmesan cheese
¼ cup finely chopped green onions
Freshly ground black pepper

Steps:

  • Bring 2 quarts water to a boil. Add noodles; cook 8 minutes. Add broccoli, cauliflower, and carrots; cook 3 minutes. Drain and keep warm.
  • Place cream cheese and next 4 ingredients in a food processor, and process until smooth.
  • Place pasta mixture in a large bowl. Add cream cheese mixture, and toss gently. Sprinkle with Parmesan cheese, onions, and pepper.

Nutrition Facts : Calories 290 calories, CarbohydrateContent 36.6 g, CholesterolContent 60 mg, FatContent 10 g, FiberContent 4.5 g, ProteinContent 13.3 g, SaturatedFatContent 5.9 g, SodiumContent 886 mg

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