PORK STROGANOFF RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

DIABETIC-FRIENDLY PORK STROGANOFF | ALLRECIPES



Diabetic-Friendly Pork Stroganoff | Allrecipes image

People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.

Provided by cchristi4

Categories     Pasta by Shape

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 15

6 ounces whole-grain penne pasta
1 ½ cups reduced-sodium beef broth, divided
½ cup sour cream
¼ cup all-purpose flour
1 teaspoon Dijon mustard
¾ teaspoon salt
½ teaspoon chopped fresh thyme
¼ teaspoon ground black pepper
2 tablespoons vegetable oil, divided
1 pound pork tenderloin, cut into 1-inch chunks
1 (8 ounce) package fresh button mushrooms, sliced
1 (8 ounce) package broccoli, cut into bite-sized pieces
1 cup sliced onion
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.
  • Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.
  • Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.
  • Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.

Nutrition Facts : Calories 307.6 calories, CarbohydrateContent 32 g, CholesterolContent 41 mg, FatContent 11.5 g, FiberContent 3 g, ProteinContent 20.3 g, SaturatedFatContent 4 g, SodiumContent 382.6 mg, SugarContent 3.7 g

PORK STROGANOFF RECIPE - BBC FOOD



Pork stroganoff recipe - BBC Food image

Pork fillet is a really tender cut so great for quick-cook dishes like Mary's creamy stroganoff.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 11

400g/14oz pork fillet
2 tbsp sunflower oil
25g/1oz butter
1 onion, finely sliced
2 tsp paprika
225g/8oz button chestnut mushrooms, halved
140ml/5fl oz carton soured cream
1 tbsp lemon juice
salt and freshly ground black pepper
1 tbsp chopped fresh parsley
mashed potato

Steps:

  • Remove any membrane from the pork fillet and discard. Cut into thin strips about 1x6cm/½x2½in. Season the meat with salt and pepper.
  • Heat a large non stick frying pan until hot, add a little oil when very hot, then add the meat. Stir fry really briskly until brown, if cooked really fast there should be no juices, but take care not to overcook. Lift out with a slotted spoon onto a plate.
  • Put the butter in the pan, add the onions and cook over a low heat until the onions are really tender. Sprinkle in the paprika and stir in the mushrooms. Turn up the heat and toss for a minute.
  • Add the pork and cream to the pan and heat through. Add the lemon juice and season with salt and pepper.
  • Garnish with the parsley and serve the mashed potato alongside.

More about "pork stroganoff recipes"

28 BEST LEFTOVER PORK RECIPES – THE KITCHEN COMMUNITY
Maybe you're asking yourself right now, "what to do with leftover pork loin?" or "What to do with leftover pork tenderloin?" Often, when we cook large cuts of pork, we find ourselves asking those kinds of questions. Thankfully, there's an entire universe of delicious leftover pork recipes for dishes like leftover pork loin, leftover tenderloin,
From thekitchencommunity.org
Reviews 4.9
See details


28 BEST LEFTOVER PORK RECIPES – THE KITCHEN COMMUNITY
Maybe you're asking yourself right now, "what to do with leftover pork loin?" or "What to do with leftover pork tenderloin?" Often, when we cook large cuts of pork, we find ourselves asking those kinds of questions. Thankfully, there's an entire universe of delicious leftover pork recipes for dishes like leftover pork loin, leftover tenderloin,
From thekitchencommunity.org
Reviews 4.9
See details


PORK STROGANOFF RECIPE - BBC FOOD
Pork fillet is a really tender cut so great for quick-cook dishes like Mary's creamy stroganoff.
From bbc.co.uk
Reviews 4.6
Cuisine East European
  • Garnish with the parsley and serve the mashed potato alongside.
See details


28 BEST LEFTOVER PORK RECIPES – THE KITCHEN COMMUNITY
Maybe you're asking yourself right now, "what to do with leftover pork loin?" or "What to do with leftover pork tenderloin?" Often, when we cook large cuts of pork, we find ourselves asking those kinds of questions. Thankfully, there's an entire universe of delicious leftover pork recipes for dishes like leftover pork loin, leftover tenderloin,
From thekitchencommunity.org
Reviews 4.9
See details


PORK STROGANOFF WITH THREE MUSTARDS | RECIPES | DELIA ONLINE
Delia's Pork Stroganoff with Three Mustards recipe. This is what I'd call a five-star supper dish for two people, with the added bonus that it only takes about 20 minutes to prepare from start to finish. Serve it with plain boiled basmati rice and a salad of tossed green …
From deliaonline.com
See details


PORK STROGANOFF RECIPE | ALLRECIPES
Once the pork is cooked to nice brown color, remove the pork, and add the other ingredients; onion, salt pepper, parsley flakes, garlic, dry mustard, 1/4c white wine and 1/2c sour cream, and 1/2c. broth (any kind).
From allrecipes.com
See details


PORK STROGANOFF | TESCO REAL FOOD
Meanwhile, mix the sour cream and mustard together. Add this mixture to the pork, stir, then return the leeks to the pan and mix in. Cook for 2-3 minutes until the sour cream has thickened. Sprinkle over the tarragon and season with black pepper. Serve immediately, with rice, mash or pasta. See more Pork recipes
From realfood.tesco.com
See details


PORK STROGANOFF WITH BUTTERED NOODLES - SPRINKLES AND SPROUTS
May 05, 2016 · How to make stroganoff without canned soup. So often I see recipes for stroganoff that start with a can of mushroom soup concentrate, but in reality this Pork Stroganoff with Buttered Noodles is so simple that you can forgo the can of soup and serve up a …
From sprinklesandsprouts.com
See details


EASY PORK STROGANOFF - EASY PEASY FOODIE
Jan 10, 2017 · All Recipes Easy Midweek Meal Ideas Main Courses Popular Recipes. Easy Pork Stroganoff. 729 shares. Jump to Recipe Print Recipe. This delicious Easy Pork Stroganoff is bursting with flavour, but is simple to make and only takes 20 minutes, meaning …
From easypeasyfoodie.com
See details


27 BEST LEFTOVER PORK RECIPES - INSANELY GOOD RECIPES
Mar 08, 2021 · Leftover Pork Stroganoff. Stroganoff does sound fancy, but it’s actually easy to make, especially with leftover roast pork. You don’t need special ingredients for this recipe either — just strips of roast pork, white wine, mushrooms, sour cream, and a few spices. This stroganoff …
From insanelygoodrecipes.com
See details


REPURPOSED LEFTOVERS FOR STROGANOFF - THE SPRUCE EATS
Aug 04, 2021 · Pork Stroganoff 50 mins Ratings. Our Favorite Noodle Recipes From Around the World Easy Hungarian Goulash 2 hrs Ratings. Pork Chops With Sour Cream 85 mins Ratings. 25 Delicious Dumpling Recipes From Around the World Slow Cooker Meatballs and …
From thespruceeats.com
See details


PORK STROGANOFF - FABULOUS FAMILY FOOD BY DONNA DUNDAS
Pork Stroganoff is a fantastic midweek family dinner or a great way to use up leftover roast pork. With its super tasty sauce and tender meat, it’s perfect with rice, pasta or potatoes. I do like a stroganoff.
From donnadundas.co.uk
See details


LEFTOVER ROAST PORK STROGANOFF | STAY HOME INSTEAD
Jan 22, 2020 · Ingredients for Leftover Roast Pork Stroganoff, clockwise from left-500 grams of mushrooms, cut into quarters, 1/2 cup of light sour cream, salt and pepper to taste, 350 grams of leftover roast pork…
From stayhomeinstead.blogspot.com
See details


BEST PORK TENDERLOIN RECIPES - THE SPRUCE EATS
Apr 04, 2020 · Stroganoff-style pork tenderloin with a tasty mushroom and sour cream sauce makes a fantastic weeknight skillet dinner that your family will demand you make again. Serve it …
From thespruceeats.com
See details


LEFTOVER PORK RECIPES: 15 WAYS TO USE UP LEFTOVER ROAST ...
Mar 29, 2021 · A carton of cream and a handful of mushrooms can go a long way to tranform your pork strips into a delicious, flavour-packed stroganoff. Serve with pasta or rice to turn your pork into a warming classic. Get the recipe: Pork stroganoff Get the recipe: Jo Pratt's pork and porcini stroganoff
From goodto.com
See details


10 BEST PORK SHOULDER ROAST RECIPES | YUMMLY
Jan 18, 2022 · Easy Slow Cooker Pork Stroganoff The Wine Lover's Kitchen salt, sour cream, garlic, fresh parsley, chicken broth, flour and 8 more Instant Pot Pork Roast Life, Love and Sugar
From yummly.com
See details


BEEF STROGANOFF RECIPES - BETTYCROCKER.COM
Stroganoff in the slow cooker is a weeknight miracle. Come home to a warm and creamy supper with these recipes …
From bettycrocker.com
See details


INA GARTEN BEEF STROGANOFF - HAMDI RECIPES
Aug 26, 2021 · Properly stored your Ina Garten Beef Stroganoff will be safely stored in the fridge for up to 3-4 days. For a longer Shelf life, you want to store your Ina Garten Beef Stroganoff in …
From hamdirecipes.com
See details


PERFECT PORK CHOPS WITH VIDEO | JAMIE OLIVER RECIPES ...
Mar 07, 2021 · Perfect pork chops: Jamie Oliver 4:44 Mains ; Prawn Toast Toastie: Jamie Oliver 4:03 Fish & seafood ; Bloody Mary beef: Jamie Oliver 5:11 Mains ; Sausage and Mash Pie: Jamie Oliver 4:10 Mains ; Sesame Roast Chicken: Jamie Oliver …
From jamieoliver.com
See details


PORK STROGANOFF WITH THREE MUSTARDS | RECIPES | DELIA ONLINE
Delia's Pork Stroganoff with Three Mustards recipe. This is what I'd call a five-star supper dish for two people, with the added bonus that it only takes about 20 minutes to prepare from start to finish. Serve it with plain boiled basmati rice and a salad of tossed green …
From deliaonline.com
See details


PORK STROGANOFF RECIPE | ALLRECIPES
Once the pork is cooked to nice brown color, remove the pork, and add the other ingredients; onion, salt pepper, parsley flakes, garlic, dry mustard, 1/4c white wine and 1/2c sour cream, and 1/2c. broth (any kind).
From allrecipes.com
See details


DIABETIC-FRIENDLY PORK STROGANOFF | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


PORK STROGANOFF | TESCO REAL FOOD
Meanwhile, mix the sour cream and mustard together. Add this mixture to the pork, stir, then return the leeks to the pan and mix in. Cook for 2-3 minutes until the sour cream has thickened. Sprinkle over the tarragon and season with black pepper. Serve immediately, with rice, mash or pasta. See more Pork recipes
From realfood.tesco.com
See details


PORK STROGANOFF WITH BUTTERED NOODLES - SPRINKLES AND SPROUTS
May 05, 2016 · How to make stroganoff without canned soup. So often I see recipes for stroganoff that start with a can of mushroom soup concentrate, but in reality this Pork Stroganoff with Buttered Noodles is so simple that you can forgo the can of soup and serve up a …
From sprinklesandsprouts.com
See details


EASY PORK STROGANOFF - EASY PEASY FOODIE
Jan 10, 2017 · All Recipes Easy Midweek Meal Ideas Main Courses Popular Recipes. Easy Pork Stroganoff. 729 shares. Jump to Recipe Print Recipe. This delicious Easy Pork Stroganoff is bursting with flavour, but is simple to make and only takes 20 minutes, meaning …
From easypeasyfoodie.com
See details


27 BEST LEFTOVER PORK RECIPES - INSANELY GOOD
Mar 08, 2021 · Leftover Pork Stroganoff. Stroganoff does sound fancy, but it’s actually easy to make, especially with leftover roast pork. You don’t need special ingredients for this recipe either — just strips of roast pork, white wine, mushrooms, sour cream, and a few spices. This stroganoff …
From insanelygoodrecipes.com
See details


SIMPLE HOMEMADE STROGANOFF RECIPE FOR LEFTOVERS
Aug 04, 2021 · Pork Stroganoff 50 mins Ratings. Our Favorite Noodle Recipes From Around the World Easy Hungarian Goulash 2 hrs Ratings. Pork Chops With Sour Cream 85 mins Ratings. 25 Delicious Dumpling Recipes From Around the World Slow Cooker Meatballs and …
From thespruceeats.com
See details


PORK STROGANOFF - FABULOUS FAMILY FOOD BY DONNA DUNDAS
Pork Stroganoff is a fantastic midweek family dinner or a great way to use up leftover roast pork. With its super tasty sauce and tender meat, it’s perfect with rice, pasta or potatoes. I do like a stroganoff.
From donnadundas.co.uk
See details


LEFTOVER ROAST PORK STROGANOFF | STAY HOME INSTEAD
Jan 22, 2020 · Ingredients for Leftover Roast Pork Stroganoff, clockwise from left-500 grams of mushrooms, cut into quarters, 1/2 cup of light sour cream, salt and pepper to taste, 350 grams of leftover roast pork, 1/2 cup chicken stock, 1/2 a medium …
From stayhomeinstead.blogspot.com
See details


BEST PORK TENDERLOIN RECIPES - THE SPRUCE EATS
Apr 04, 2020 · Stroganoff-style pork tenderloin with a tasty mushroom and sour cream sauce makes a fantastic weeknight skillet dinner that your family will demand you make again. Serve it over mashed potatoes or hot cooked noodles for soaking up the delectable, …
From thespruceeats.com
See details


LEFTOVER PORK RECIPES: 15 WAYS TO USE UP LEFTOVER ROAST ...
Mar 29, 2021 · A carton of cream and a handful of mushrooms can go a long way to tranform your pork strips into a delicious, flavour-packed stroganoff. Serve with pasta or rice to turn your pork into a warming classic. Get the recipe: Pork stroganoff Get the recipe: Jo Pratt's pork and porcini stroganoff
From goodto.com
See details