OATMEAL PATTIES VEGETARIAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "oatmeal patties vegetarian recipes"

BAKED SALMON CAKES (SALMON PATTIES) - A HEALTHY HOLIDAY ...



Baked Salmon Cakes (Salmon Patties) - A Healthy Holiday ... image

These baked salmon cakes are light, healthy and a perfect Holiday appetizer! With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing.

Provided by Gina

Categories     Appetizer

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 15

Number Of Ingredients 19

1/2 pound wild Alaskan salmon filet (fresh or frozen (if frozen thaw overnight in the refrigerator))
olive oil cooking spray
1 tbsp olive oil
Kosher salt and freshly ground black pepper
3/4 cup small-diced red onion (1 small onion)
1 1/2 cups small-diced celery (4 stalks)
1/2 cup small-diced red bell pepper (from 1 small pepper)
1/2 cup small-diced yellow bell pepper (from 1 small pepper)
1/4 cup minced fresh flat-leaf parsley
1 tablespoon capers (drained)
1/4 tablespoon hot sauce
1 1/2 tsp Old Bay seasoning
1 cup seasoned breadcrumbs (or gluten-free crumbs)
3 tablespoon light mayonnaise
3 tablespoon Greek yogurt (0 %)
1 tablespoon Dijon mustard
1 large egg (lightly beaten)
3 large egg whites (lightly beaten)
Zesty avocado cilantro dressing

Steps:

  • Season salmon with salt.
  • Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
  • Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
  • Set aside on a dish to cool.
  • Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
  • Set aside to cool to room temperature.
  • Flake the salmon into a large bowl.
  • Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
  • Add the vegetable mixture and mix well.
  • Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
  • Preheat oven to 400°F.
  • Spray a non-stick baking sheet with cooking spray.
  • Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
  • Bake about 10 to 12 minutes on each side, or until golden brown.

Nutrition Facts : ServingSize 1 cake, Calories 87 kcal, CarbohydrateContent 8 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 23 mg, SodiumContent 297 mg, FiberContent 1 g, SugarContent 1 g

THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more! Welcome to VegWeb.com | The World's Largest Collection of Vegetarian Recipes
From vegweb.com
See details


OAT RECIPES: BEYOND OATMEAL | QUAKER OATS
Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. From breakfast to desserts, we have recipes for every season including sweet and savory.
From quakeroats.com
See details


40 VEGETARIAN MEAL PREP RECIPES - MIND OVER MUNCH
Jan 07, 2020 · Plus, many of these vegetarian meal prep recipes are also gluten-free and dairy-free! Healthy food doesn’t have to get boring. And, even the simplest of recipes can be amazingly delicious. Some of the vegetarian meal prep recipes in this list only use …
From mindovermunch.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


35 VEGETARIAN RECIPES FOR KIDS - TASTE OF HOME
Feb 28, 2018 · Maple Apple Baked Oatmeal I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to …
From tasteofhome.com
See details


103+ BEST HEALTHY VEGETARIAN RECIPES FOR WEIGHT LOSS — EAT ...
Dec 14, 2021 · Being a vegetarian doesn't mean just eating pasta and veggies for every meal. Whether you're looking to diversify your breakfasts, lunches, dinners, desserts or even snacks, we've got you covered with over 100 healthy vegetarian recipes.
From eatthis.com
See details


45 HEALTHY VEGETARIAN RECIPES - TASTE OF HOME
Nov 21, 2017 · Here are healthy vegetarian recipes for each meal of the day that are meat-free, good for you—and most importantly—absolutely delicious! ... Italian Herb-Lentil Patties with Mozzarella ... Cool Summertime Oatmeal Start this breakfast the night …
From tasteofhome.com
See details


THE 10 MOST POPULAR VEGETARIAN RECIPES OF 2021 | BON APPéTIT
Dec 18, 2021 · These were Bon Appétit's most popular vegetarian (and vegan!) recipes of 2021, from tofu stir-fries to vegetable curries.
From bonappetit.com
See details


FREE VEGETARIAN RECIPES : OPTIMAL RESOLUTION LIST ...
Jan 07, 2022 · 610+ vegetarian recipes and fuss-free ideas best www.goodto.com. This extensive list of vegetarian recipes is perfect for anyone who is interested in exploring meat-free territory. Whether you're a vegetarian or just looking for inspiration for meat-free meals, scroll through our 800+ vegetarian recipes …
From recipeschoice.com
See details


KETO RECIPES - 100S OF UNIQUE RECIPES
From delicious low carb breakfast recipes to easy keto dinner recipes your whole family will love, we’ve put together 31 of the best keto recipes from all over the internet. Detail. LOW CARB KETO RECIPES. Fill up on healthy whole food dishes, snacks, and desserts. You’ll find hundreds of keto friendly recipes …
From ketogenicdiets.net
See details


KETO RECIPES - 100S OF UNIQUE RECIPES
From delicious low carb breakfast recipes to easy keto dinner recipes your whole family will love, we’ve put together 31 of the best keto recipes from all over the internet. Detail. LOW CARB KETO RECIPES. Fill up on healthy whole food dishes, snacks, and desserts. You’ll find hundreds of keto friendly recipes …
From ketogenicdiets.net
See details


22 DELICIOUS HIGH-PROTEIN VEGETARIAN AND VEGAN RECIPES
Aug 02, 2020 · Emily Hawkes. This comforting warm cereal is flavored with maple and cinnamon and studded with raisins, which may remind you (or the kids) of your favorite instant oatmeal. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal…
From thespruceeats.com
See details


25+ LOW-SODIUM VEGETARIAN DINNER RECIPES | EATINGWELL
Apr 17, 2021 · Enjoy a satisfying vegetarian recipe for dinner tonight. Each of these dinners meets the American Heart Association's recommendations for a reduced-sodium diet to help you meet your nutrition goals. Recipes like Slow-Cooker Vegetarian …
From eatingwell.com
See details


10+ 15-MINUTE VEGETARIAN BREAKFAST RECIPES | EATINGWELL
Jul 09, 2021 · Whether you want a sweet, fruity start to the day or a savory punch of protein to get you out the door, these vegetarian breakfasts will do the trick. Recipes like our Spinach & Egg …
From eatingwell.com
See details


ALL DELISH RECIPES
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your …
From alldelishrecipes.com
See details


DELICIOUS EVERYDAY | VEGETARIAN & VEGAN RECIPES | 25 ...
Nicole is a 25+ year vegetarian, and author of the top-selling vegan cookbook, Weeknight One-Pot Vegan Cooking. She shares her recipes on Delicious Everyday, an award-winning vegetarian and …
From deliciouseveryday.com
See details


11 BEST QUINOA RECIPES - THE SPRUCE EATS
Aug 04, 2021 · Quinoa is a popular alternative to pasta and rice for a reason—it's protein-rich, naturally gluten-free, and extremely versatile. It has a nutty taste and a pleasant, chewy …
From thespruceeats.com
See details


RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · Yummy Homemade Burger Patties Recipe Homemade Burger Patties – Cilantro is very popular is Asian and Latin cooking. Its raw leaves are used to add a fresh, bright flavor to cooked dishes, while it’s roots are used for making Thai curry pastes. Tasty Homemade Burger Patties …
From reciperfects.com
See details


KETOGENIC DIET - LIFE TIME WEIGHT LOSS
What is a ketogenic diet? A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and …
From ketogendiets.com
See details


FISH CAKE RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


VEGETARIAN PIES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
33 Vegetarian pie recipes - delicious. magazine tip www.deliciousmagazine.co.uk. Vegetarian pie recipes. Tuck into these great vegetarian pies - they're the …
From recipeschoice.com
See details


KETO DIET PLAN | MENU AND DIET TIPS
Keto Friendly Hot Dog Recipes to Enjoy this Summer Learn more. Kelly Hidayah. Healthy Mediterranean Recipes Learn more. Get in touch with us Arsha company Inc Modernbuilding suite …
From ketogenicdietinfo.com
See details


HEALTHY DELICIOUS BREAKFAST RECIPES | SLIMMING EATS
Start your morning right with these delicious healthy breakfast recipes, including pancakes, baked oats, waffles, hash browns etc. We have the Best Recipes at Slimming Eats. All with …
From slimmingeats.com
See details


EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip …
From ketorecipesnew.com
See details


VEGETARIAN PIES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
33 Vegetarian pie recipes - delicious. magazine tip www.deliciousmagazine.co.uk. Vegetarian pie recipes. Tuck into these great vegetarian pies - they're the …
From recipeschoice.com
See details


KETO DIET PLAN | MENU AND DIET TIPS
Keto Friendly Hot Dog Recipes to Enjoy this Summer Learn more. Kelly Hidayah. Healthy Mediterranean Recipes Learn more. Get in touch with us Arsha company Inc Modernbuilding suite …
From ketogenicdietinfo.com
See details


HEALTHY DELICIOUS BREAKFAST RECIPES | SLIMMING EATS
Start your morning right with these delicious healthy breakfast recipes, including pancakes, baked oats, waffles, hash browns etc. We have the Best Recipes at Slimming Eats. All with …
From slimmingeats.com
See details


EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip …
From ketorecipesnew.com
See details


RECIPES | FEASTING AT HOME
Browse hundreds of healthy, seasonal, whole-food recipes that you and your family will love! Includes vegan recipes, vegetarian recipes, gluten-free recipes!
From feastingathome.com
See details


NO BAKE COOKIES I RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


BREAKFAST - DIABETES FOOD HUB
Get more Recipes and Tips Delivered Right to Your Inbox From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination …
From diabetesfoodhub.org
See details


10 BEST MEAT SUBSTITUTES TO BUY - HEALTHY VEGETARIAN AND ...
Jun 06, 2020 · Substituting meat for plant-based proteins as the star of weeknight dinners and make-ahead lunches is a healthy and delicious way to try your hand at a new diet. The healthiest meat substitutes …
From goodhousekeeping.com
See details


RECIPES | JENNY CAN COOK
Over 200 healthy recipes with simple ingredients, easy to make.
From jennycancook.com
See details


101 VEGETARIAN FREEZER MEALS | ONCE A MONTH MEALS
Mar 01, 2016 · Thank you so much! I am a full time working mom with 4 young kids, struggling to avoid the fast food window on weeknights. I’ve been searching for kid friendly vegetarian freezer meals …
From onceamonthmeals.com
See details


60 HEALTHY MEAL PREP IDEAS - RECIPES BY LOVE AND LEMONS
No matter your style, I hope these tips and recipes help you save money and eat well this season. Bon appétit! Healthy Meal Prep Ideas for Breakfast. On a busy morning, there’s nothing better than having a healthy breakfast prepped and ready to go. P.S. Many of these breakfast meal prep recipes …
From loveandlemons.com
See details


HEALTHY RECIPES | FOOD HERO
You’ll find hundreds of healthy, low-cost recipes right here! They're adaptable, too, so you can substitute ingredients you know your family will love. …
From foodhero.org
See details


CANADIAN LIVING’S BEST RECIPES, TESTED TILL PERFECT ...
Canadian Living’s best recipes, tested till perfect. Discover Quick and Easy recipes, cooking tips and inspiration for breakfast, lunch, dinner, dessert and everything in …
From canadianliving.com
See details