NO SALT CORNBREAD RECIPE RECIPES
CORNBREAD LOW SODIUM RECIPE - FOOD.COM - RECIPES, FOOD ...
I adapted this from Rachel Savage's recipe and substituted non-dairy creamer for the milk and cut the salt to 1/2 teaspoon.
Total Time 15 minutes
Prep Time 15 minutes
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Grease 8 inch square pan and set side.
- In a large bowl, combine dry ingredients.
- In a medium bowl, whisk sour cream, milk and eggs together.
- Quickly stir in butter.
- Pour liquid mixture over dry ingredients.
- Stir with rubber spatula just to blend.
- DO NOT OVER MIX.
- Scrape batter into pan.
- Bake 20 minutes or until toothpick comes out clean.
- Cool and cut into squares.
Nutrition Facts : Calories 123.4, FatContent 5.5, SaturatedFatContent 2.7, CholesterolContent 35, SodiumContent 171.8, CarbohydrateContent 16.4, FiberContent 0.9, SugarContent 4.1, ProteinContent 2.6
LOW-FAT CORNBREAD RECIPE: HOW TO MAKE IT
"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
Provided by Taste of Home
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts : Calories 100 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 183mg sodium, CarbohydrateContent 21g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 3g protein.
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