NO BEAN TACO SOUP RECIPE RECIPES
PLANT-BASED BLACK BEAN TACO SOUP RECIPE | ALLRECIPES
This meatless, taco-flavored soup is loaded with bean protein and robust flavor from the combination of spices and fire-roasted tomatoes.
Provided by CookingWithShelia
Categories Everyday Cooking Vegetarian Soups and Stews Soup
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat oil in a Dutch oven over medium heat. Add onion, bell peppers, celery, carrots, jalapeno peppers, and garlic; cook until veggies soften, 3 to 5 minutes.
- Add diced tomatoes; stir well and cook for 3 minutes. Add vegetable broth, black and pinto beans, corn, cumin, chili powder, paprika, and salt; stir until well combined. Reduce heat to medium-low, cover, and simmer for 30 minutes.
Nutrition Facts : Calories 291.6 calories, CarbohydrateContent 48 g, FatContent 6.1 g, FiberContent 16.3 g, ProteinContent 13.9 g, SaturatedFatContent 0.7 g, SodiumContent 1568.2 mg, SugarContent 5.7 g
TACO SOUP RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
This is a delicious and quick soup (even if you are not on Weight Watchers). One cup of soup has 2 points, and recipe makes 12 cups.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 1-6 bowls, 12 serving(s)
Number Of Ingredients 13
Steps:
- Brown meat and onions and drain.
- Mix ranch dressing and taco seasoning into meat.
- Without draining, add all of the other ingredients.
- Simmer 1 hour. Serve with any appetizer or side dish.
Nutrition Facts : Calories 219.5, FatContent 4.1, SaturatedFatContent 1, CholesterolContent 26.1, SodiumContent 735.1, CarbohydrateContent 32.7, FiberContent 7.8, SugarContent 2.8, ProteinContent 16
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