MOO SHU BEEF RECIPES
MOO SHU BEEF | RECIPES | WW USA
Love Chinese food but not all the grease? We lightened up this classic so you can enjoy a restaurant favorite without the high calorie count. The end result is a flavor-packed beef dish that’s ready in only 30 minutes. We call for Chinese cabbage, but you can use either bok choy or napa cabbage if that’s what is available at your supermarket. Hoisin sauce is often part of moo shu dishes. It’s a fragrant, sweet and salty sauce that’s often used in Chinese cuisine. It has a thicker consistency than soy sauce and is a delicious option for Asian stir-fried entrées like this one.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place beef in a medium bowl. Add 1 tablespoon of soy sauce and cornstarch; stir to coat.
- Heat oil in large skillet or wok. Add scallions and garlic; sauté 1 minute. Add beef and cook until browned, about 2 minutes. Add remaining soy sauce and sherry; cook 1 minute more.
- Add cabbage, bamboo shoots and mushrooms. Sauté until vegetables are browned, about 5 minutes. Stir in egg white and cook 2 minutes more.
- To serve: Place a heated tortilla on a plate. Spread 2 teaspoons of hoisin sauce on tortilla and then place 3 tablespoons of beef filling on top of sauce. Roll up, folding in one end to seal in filling. Yields 2 filled tortillas per serving.
Nutrition Facts : Calories 83 kcal
MOO SHU BEEF | JUST A PINCH RECIPES
This is a stir-fry dish from the northern region of China. It’s typically made with a single marinated meat (pork, beef, chicken or seafood, but even vegetables can be used) that’s stir-fried with cole slaw greens, mushrooms, and green onions. The stir-fry is then rolled in small pancake-like wrappers instead of being served over rice like most stir-fry dishes. If you can’t find moo shu wrappers, use flour tortillas and warm them as you would the wrappers. As an entrée, it serves 4 (2 wraps per person). Or it can serve 8 as a snack or light lunch.
Provided by Vickie Parks @Northwestgal
Categories Beef
Prep Time 50 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Dissolve cornstarch in 1/4 cup water; set aside.
- Soak mushrooms in 1 cup hot water for 20 minutes or until softened. Drain well; remove and discard stems. Cut mushroom caps into thin strips
- While mushrooms are soaking, cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
- Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of the beef, and stir-fry for 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove beef. Repeat with remaining beef.
- Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
- To assemble: Spread a little hoisin sauce on each tortilla. Spoon beef mixture the down center. Fold bottom edge over filling; fold right and left sides toward center, overlapping sides a bit.
More about "moo shu beef recipes"
MOO SHU BEEF RECIPE - COOKEATSHARE
From cookeatshare.com
Reviews 1
Calories 1162 per serving
Reviews 1
Calories 1162 per serving
- 1. Cut steaks lengthwise in half, and then crosswise into thin strips. In medium bowl, combine marinade ingredients; add in beef, tossing to coat. Cover & marinate in refrigerator for 20 mins. 2. Remove beef from marinade; throw away marinade. Heat large non-stick skillet over medium-high heat till warm. Add in beef, (1/2at a time), and stir-fry 1-2 mins., or possibly till outside surface is no longer pink. (Don't OVERCOOK). Add in cole slaw mix, green onions & cornstarch mix. Cook & stir till sauce is thickened and bubbly. 3. To assemble, spread 1 side of tortilla with hoison sauce. Sppon 1/2 c of beef fold in center of each tortilla. Fol bottom edge over filling. Fold sides to ceter, overlapping edges. Serves 4.
See details
MOO SHU BEEF | RECIPES | WW USA
Love Chinese food but not all the grease? We lightened up this classic so you can enjoy a restaurant favorite without the high calorie count. The end result is a flavor-packed beef dish that’s ready in only 30 minutes. We call for Chinese cabbage, but you can use either bok choy or napa cabbage if that’s what is available at your supermarket. Hoisin sauce is often part of moo shu dishes. It’s a fragrant, sweet and salty sauce that’s often used in Chinese cuisine. It has a thicker consistency than soy sauce and is a delicious option for Asian stir-fried entrées like this one.
From weightwatchers.com
Total Time 30 minutes
Category Dinner
Cuisine Chinese
Calories 83 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Category Dinner
Cuisine Chinese
Calories 83 kcal per serving
- To serve: Place a heated tortilla on a plate. Spread 2 teaspoons of hoisin sauce on tortilla and then place 3 tablespoons of beef filling on top of sauce. Roll up, folding in one end to seal in filling. Yields 2 filled tortillas per serving.
See details
MOO SHU BEEF | JUST A PINCH RECIPES
This is a stir-fry dish from the northern region of China. It’s typically made with a single marinated meat (pork, beef, chicken or seafood, but even vegetables can be used) that’s stir-fried with cole slaw greens, mushrooms, and green onions. The stir-fry is then rolled in small pancake-like wrappers instead of being served over rice like most stir-fry dishes.
If you can’t find moo shu wrappers, use flour tortillas and warm them as you would the wrappers.
As an entrée, it serves 4 (2 wraps per person). Or it can serve 8 as a snack or light lunch.
From justapinch.com
Reviews 5
Category Beef
Cuisine Chinese
From justapinch.com
Reviews 5
Category Beef
Cuisine Chinese
- To assemble: Spread a little hoisin sauce on each tortilla. Spoon beef mixture the down center. Fold bottom edge over filling; fold right and left sides toward center, overlapping sides a bit.
See details
MOO SHU BEEF RECIPE - COOKEATSHARE
From cookeatshare.com
Reviews 1
Calories 1162 per serving
Reviews 1
Calories 1162 per serving
- 1. Cut steaks lengthwise in half, and then crosswise into thin strips. In medium bowl, combine marinade ingredients; add in beef, tossing to coat. Cover & marinate in refrigerator for 20 mins. 2. Remove beef from marinade; throw away marinade. Heat large non-stick skillet over medium-high heat till warm. Add in beef, (1/2at a time), and stir-fry 1-2 mins., or possibly till outside surface is no longer pink. (Don't OVERCOOK). Add in cole slaw mix, green onions & cornstarch mix. Cook & stir till sauce is thickened and bubbly. 3. To assemble, spread 1 side of tortilla with hoison sauce. Sppon 1/2 c of beef fold in center of each tortilla. Fol bottom edge over filling. Fold sides to ceter, overlapping edges. Serves 4.
See details
MOO SHU GROUND BEEF | JUST A PINCH RECIPES
This may seem like a lot of ingredients, but it goes together so quickly supper will be on the table in no time! It can serve 8 people easily if you choose to add the Jasmine rice to the menu.
We love the Hoisen and 5-Spice flavors and for our taste I use 4 Tablespoons of the Hoisen & 1 Teaspoon of the 5-spice.
From justapinch.com
Reviews 5
Category Beef
Cuisine Asian
From justapinch.com
Reviews 5
Category Beef
Cuisine Asian
- If you have family members who are not watching their diet, or carbs, you can also serve Jasmine rice with the beef either on the side, or in the wraps.
See details
MU SHU RECIPE | RECIPE - RACHAEL RAY SHOW
Rach shows you how to make her favorite takeout at home—mu shu—with pork, chicken or tofu.
From rachaelrayshow.com
From rachaelrayshow.com
- Wrap the rolls like burritos
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HOMEMADE MOO SHU PANCAKES - UNFUSSY EPICURE
Homemade Moo Shu Pancakes
From unfussyepicure.com
From unfussyepicure.com
- Heat a nonstick (or seasoned cast iron) skillet or griddle over medium-low heat. (We used a nonstick crepe pan.) Lay on one pancake and cook for a minute or so, until the bottom is browned in places and the top is showing bubbles. Flip and cook the second side for a minute, until browned in spots. Remove to a plate and pull apart like magic to reveal two super-thin pancakes! (Be careful of the steam.) Repeat with remaining pancakes until all are cooked. Serve with a simple, cabbage-and-ginger-heavy stir-fry and hoisin sauce. Assemble at the table and enjoy!
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MOO SHU BEEF - BEEF - IT'S WHAT'S FOR DINNER
Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Combine beef, …
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
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MOO SHU BEEF ? RECIPE - ? CLUB.COOKING
29/07/2019 · Moo Shu Beef is a traditional Chinese dish, and this homemade recipe provides a healthier version of the takeout. Lower on fat and calories, it’s cooked in under 30 minutes and is a perfect midweek dinner dish.
From club.cooking
From club.cooking
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MOO SHU BEEF STIR FRY - SLENDER KITCHEN
18/06/2019 · Add some diced broccoli and cauliflower to the moo shu for more crunch and flavor. Riced cauliflower …
From slenderkitchen.com
From slenderkitchen.com
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MOO SHU BEEF RECIPE - COOKSRECIPES.COM
Moo Shu Beef. Moo shu wrappers are spread with hoisin sauce and topped with stir-fried marinated flank steak and vegetables. Recipe Ingredients: 1 pound beef flank steak …
From cooksrecipes.com
From cooksrecipes.com
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MOO SHI BEEF RECIPE - GROUP RECIPES
In a medium bowl, combine marinade ingredients; add beef, tossing to coat. Cover and marinate in refrigerator for 20 minutes. 2.Remove beef from marinade; discard marinade. Heat a large nonstick skillet over medium-high heat until hot. Add beef …
From grouprecipes.com
From grouprecipes.com
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MOO SHU BEEF - WASHINGTON STATE BEEF COMMISSION
Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
From wabeef.org
From wabeef.org
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MOO SHU BEEF RECIPE | COOKING BLOG
Recipe: Moo Shu Beef. 1 pound beef flank steak or boneless topsirloin or top round steak, cut 3/4-inch thick 1/2 ounce dried shiitake mushrooms (optional) 3 cups packaged coleslaw mix 2/3 cup sliced green onions 1 tablespoon cornstarch dissolved in 1/4 cup water Moo shu wrappers, warmed
From recipes-quick.com
From recipes-quick.com
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MOO SHU BEEF RECIPE - COOKSRECIPES.COM
Moo Shu Beef. Moo shu wrappers are spread with hoisin sauce and topped with stir-fried marinated flank steak and vegetables. Recipe Ingredients: 1 pound beef flank steak or boneless top sirloin or top round steak, cut 3/4-inch thick 1/2 ounce dried shiitake mushrooms (optional) 3 cups packaged coleslaw mix 2/3 cup sliced green onions
From cooksrecipes.com
From cooksrecipes.com
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MOO SHI BEEF RECIPE - GROUP RECIPES
In a medium bowl, combine marinade ingredients; add beef, tossing to coat. Cover and marinate in refrigerator for 20 minutes. 2.Remove beef from marinade; discard marinade. Heat a large nonstick skillet over medium-high heat until hot. Add beef ( ½ at a time ) and stir-fry 1 o 2 minutes or until outside surface is no longer pink.
From grouprecipes.com
From grouprecipes.com
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