LOUISIANA OKRA RECIPE RECIPES
LOUISIANA CATFISH WITH OKRA & CORN RECIPE | EATINGWELL
Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.
Provided by EatingWell Test Kitchen
Categories Healthy Fish Recipes
Total Time 30 minutes
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Combine okra, corn, onion, 2 teaspoons oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes.
- Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.
Nutrition Facts : Calories 266.6 calories, CarbohydrateContent 17.5 g, CholesterolContent 62.4 mg, FatContent 13.5 g, FiberContent 3.1 g, ProteinContent 20.5 g, SaturatedFatContent 2.5 g, SodiumContent 360.9 mg, SugarContent 5.8 g
NEW ORLEANS OKRA RECIPE | MYRECIPES
Onion, celery, and green bell pepper are used so often in Louisiana that locals call them "the trinity." Here, they're combined with another local staple: okra.
Provided by Jessica Harris
Yield 8 servings (serving size: 3/4 cup)
Number Of Ingredients 9
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and red pepper; cook 10 minutes or until sauce thickens. Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt.
Nutrition Facts : Calories 101 calories, CarbohydrateContent 20.3 g, FatContent 1.9 g, FiberContent 5.2 g, ProteinContent 4 g, SaturatedFatContent 0.3 g, SodiumContent 499 mg
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- Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.
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NEW ORLEANS OKRA RECIPE | MYRECIPES
Onion, celery, and green bell pepper are used so often in Louisiana that locals call them "the trinity." Here, they're combined with another local staple: okra.
From myrecipes.com
Reviews 3
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Reviews 3
Calories 101 calories per serving
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and red pepper; cook 10 minutes or until sauce thickens. Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt.
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LOUISIANA CATFISH WITH OKRA & CORN RECIPE | EATINGWELL
Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.
From eatingwell.com
Reviews 4.5
Total Time 30 minutes
Category Healthy Fish Recipes
Calories 266.6 calories per serving
From eatingwell.com
Reviews 4.5
Total Time 30 minutes
Category Healthy Fish Recipes
Calories 266.6 calories per serving
- Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.
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CHICKEN AND OKRA GUMBO | LOUISIANA KITCHEN & CULTURE
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