MICROWAVE BRUSSEL SPROUTS RECIPES
MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 128mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable
HOW TO COOK BRUSSELS SPROUTS IN THE MICROWAVE – MELANIE COOKS
These microwave brussels sprouts are amazing! Cooking brussels sprouts in the microwave is so easy! Follow these instructions on how to cook brussels sprouts in the microwave and they will taste great! So healthy and delicious!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 8 minutes
Prep Time 2 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Cut off the brown ends from the brussels sprouts and discard.
- Put brussels sprouts in a microwave-safe bowl and add water. Cover the bowl with a microwave-safe lid.
- Put the bowl with brussels sprouts in the microwave and microwave on High for 6 minutes.
- Carefully remove cooked brussels sprouts from the microwave and drain.
- Season brussels sprouts with seasonings of your choice (I like to sprinkle them with salt, pepper and garlic powder, drizzle with extra-virgin olive oil and toss to coat).
Nutrition Facts : Calories 49 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 29 mg, FiberContent 4 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
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These are the best brussels sprouts I have ever had. I remember as a child disliking them, and have only tried them again recently. I really enjoy the baby brussel sprouts cooked this way- they are much sweeter than the larger brussels. You can steam the brussel sprouts if preferred
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