MISO RECIPES | BBC GOOD FOOD
Give your food an umami boost with miso paste. This Japanese condiment adds deep savoury notes to soups, fish, meat and veg dishes.
Provided by Good Food team
Number Of Ingredients 1
MISO-GLAZED FISH RECIPE - NYT COOKING
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can’t imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I’ve reduced the sugar considerably.
Provided by Martha Rose Shulman
Total Time 3 hours 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http//schema.org, Calories 450, UnsaturatedFatContent 15 grams, CarbohydrateContent 8 grams, FatContent 26 grams, FiberContent 1 gram, ProteinContent 36 grams, SaturatedFatContent 6 grams, SodiumContent 576 milligrams, SugarContent 4 grams
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- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
AIR FRYER SALMON (MISO GLAZED) RECIPE | CHEFDEHOME.COM
Make delicious Miso Salmon in Air Fryer. Bursting with flavor of miso and maple glaze, cooked perfectly with skin. This recipe is perfect for a quick and delicious Salmon dinner ready in just 15 minutes! Gluten Free, Dairy Free, Low Carb and Weeknight Dinner Approved. Also sharing tips to make the best salmon in air fryer with crispy skin and perfectly flaked. You will love how easy it is! (read on to know more)
Air Fryer Salmon
Since I started cooking Salmon in Air Fryer, it has become my favorite way to make salmon for dinner. I love how non-stick air fryer rack, when used correctly, works like cooking on a non-stick skillet. Salmon roasts perfectly flaky. Plus there is no salmon smelling kitchen after dinner. :)
Air fryer delivers!
When cooking Salmon with skin, I preheat air fryer for 4 minutes on higher temperature i.e 390 degrees Fahrenheit. This ensure Salmon skin cooks crispy and not stick or tear.
What Do You Need to Make Miso Salmon in Air Fryer?
Here is what you need to make Miso Salmon:
- Salmon Fillets
- Miso
- Ginger
- Maple Syrup
- Sriracha
- Sesame Oil
- Salt and Lemon Juice
I use 3/4 marinade to marinate salmon and 1/4 to brush on top half way through cooking. This makes salmon extra delicious and bursting with flavor of miso. (highly recommended)
Cooking Salmon in Air Fryer
If you like to cook salmon with skin, follow these notes to make the best crispy salmon with skin in the air fryer. These simple tips will help you make consistent crispy yet flaky salmon fillets every time.
- Preheat Air Fryer to ensures even cooking from the start. For Salmon with skin, I preheat Ninja foodi fryer for 4 minutes at 390 degrees Fahrenheit.
- Fully Pat Dry Salmon to ensure no liquid is hanging on fish. This way hot air of fryer with roast salmon well and salmon will not steam in it's own liquid. Very important!
- Brush oil on preheat Air Fryer Rack with silicon brush before placing in the Salmon skin side down. This ensures salmon skin start getting crispy right from the start. It also comes out clean without breaking with crispy delicious skin.
- Cook salmon undisturbed in single layer. I use Ninja Foodi Air Fryer 5.5 quart which can hold about 4 fillets in single layer. Don't flip salmon in-between cooking.
I always start with patting dry the salmon until no moisture is visible on skin. Paper towels are great for this job. Next, marinate salmon in miso and maple marinate. Let the air fryer preheat with air rack. This way rack is hot when skin of marinated salmon comes in contact with air fryer. This is what makes skin crispy to perfection. Brush remaining miso glaze on top and sides of salmon once half way through cooking.
That's it! in 7-10 mins, perfectly glazed, crispy skin Miso Salmon is ready. Garnish with sesame seeds and serve!
Time for Cooking Salmon in Air Fryer
I use Ninja Foodi Max XL Air Fryer. It takes 7-10 minutes at Air Fry setting, at 375 degrees Fahrenheit to make crispy skin Salmon which is perfectly flaky. Air fryer takes 7 minutes to cook medium cooked Salmon and 10 minutes for well done.
For best result, start cooking Salmon in Air Fryer with Time of 10 minutes at 375 degrees Fahrenheit. After 5 minutes brush miso glaze and then continue cooking 2-3 minutes. Keep an eye in last 2-3 minutes to achieve doneness as per your preference.
This Miso Salmon recipe is perfect for a healthy and quick family dinner. Ready in just 15 minutes and low in calories, with flavor of salmon just like served in restaurants. I love serving Air Fryer Cooked Salmon for weeknight dinners all year long. I hope you will like it as much as we do.
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Total Time 15 minutes
Category Main Course, Dinner
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- Garnish cooled salmon with sesame seeds and scallions. Serve as desired.
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- To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
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