SKINNY TASTE BROCCOLI SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BROCCOLI CHEESE AND POTATO SOUP RECIPE - SKINNYTASTE



Broccoli Cheese and Potato Soup Recipe - Skinnytaste image

This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes.

Provided by Gina

Categories     Lunch    Soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 14

1 small onion (chopped)
1 medium carrot (chopped)
1 celery stalk (chopped)
2 cloves garlic (minced)
1 tbsp butter
2 tbsp flour (AP, whole wheat or gluten-free flour)
2 1/2 cups less sodium chicken broth (or vegetable broth)
1 cup fat free milk
2 medium potatoes (peeled and diced small)
1/4 tsp kosher salt and fresh pepper
4 cups about 2 heads broccoli florets, chopped into small pieces
1-1/2 cups reduced fat shredded sharp cheddar
2 slices 2% American cheese
1 tbsp Parmesan cheese

Steps:

  • Chop onion, carrot, celery, garlic in a chopper or mini food processor.
  • In a large soup pot, melt butter.  Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
  • Add flour, salt and pepper to the pot and stir until smooth.
  • Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
  • Add broccoli florets, Parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes.
  • Add cheddar and American cheese, stir well and remove from heat.
  • Using an immersion blender quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 239 kcal, CarbohydrateContent 25.5 g, ProteinContent 16 g, FatContent 9.5 g, SaturatedFatContent 5 g, CholesterolContent 30 mg, SodiumContent 603 mg, FiberContent 3.5 g

MACARONI AND CHEESE SOUP WITH BROCCOLI - SKINNYTASTE



Macaroni and Cheese Soup with Broccoli - Skinnytaste image

Macaroni and Cheese Soup with Broccoli is comfort food at it's best! It's a classic mac turned into a kid-friendly bowl of soup.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 5

Number Of Ingredients 15

4 oz dry elbow pasta or small shape
1 1/2 cups onion (chopped)
1 large carrot (chopped)
1 celery stalk (chopped)
2 cloves garlic (minced)
1 tbsp salted butter
2 tbsp flour
2 1/2 cups fat free low sodium chicken broth (or vegetable broth)
1 cup fat free milk
pinch nutmeg
1/2 tsp dry mustard
salt and fresh pepper to taste
2 cups about 10 oz broccoli florets, chopped into small pieces
1-1/2 cups 2% sharp cheddar (best to grate yourself)
2 tbsp Parmesan cheese

Steps:

  • Boil pasta in salted water according to package directions for al dente. Drain and set aside.
  • Chop onion, carrot, celery, garlic by hand or mini food processor.
  • In a large soup pot or dutch oven, melt light butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
  • Add flour and fresh pepper to the pot and stir until smooth.
  • Slowly add chicken broth, milk, nutmeg and dry mustard powder; whisking constantly.
  • Set heat to medium-low and let it come to a slow boil. Cover and cook on low about 10-15 minutes.
  • Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste.
  • Cook uncovered until broccoli is cooked, about 5 minutes. Remove from heat and wait until it stops boiling.
  • Add cheddar cheese a little at a time, mixing well until cheese melts.
  • Return the cooked elbows to the soup and mix well, adjust salt and pepper if needed.
  • Eat right away so the pasta doesn't absorb all the broth.

Nutrition Facts : ServingSize 1 cup, Calories 253 kcal, CarbohydrateContent 28 g, ProteinContent 17 g, FatContent 9.5 g, SodiumContent 590.4 mg, FiberContent 4 g, SugarContent 3.5 g

More about "skinny taste broccoli soup recipes"

EASIEST PASTA AND BROCCOLI RECIPE - SKINNYTASTE
The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes!
From skinnytaste.com
Reviews 4.5
Total Time 15 minutes
Category Dinner
Cuisine Italian
Calories 289 kcal per serving
  • Serve in pasta bowls with additional grated cheese on the side.
See details


COPYCAT PANERA® BROCCOLI CHEDDAR SOUP RECIPE | ALLRECIPES
My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. Here is what we came up with. There are tons of variations and options to make this soup your own. You can add extra veggies, different cheeses, garlic to your onions, a little nutmeg to the finished soup, green onions, sour cream, etc. The list goes on and on. Make it your own! Serve topped with cheese!
From allrecipes.com
Reviews 4.5
Total Time 1 hours 5 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Broccoli Soup Recipes
Calories 304.4 calories per serving
  • Stir Cheddar cheese into vegetable mixture until cheese melts. Season with salt and pepper to taste.
See details


SKINNY CABBAGE SOUP RECIPE | ALLRECIPES
Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.
From allrecipes.com
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cabbage Soup Recipes
Calories 123.5 calories per serving
  • Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.
See details


SKINNYTASTE BROCCOLI CHEDDAR SOUP RECIPES
Steps: Melt 1 tablespoon butter in a skillet over medium-high heat. Saute onion in hot butter until translucent, about 5 minutes. Set aside. Whisk 1/4 cup melted butter and flour together in a large saucepan over medium-low heat.
From tfrecipes.com
See details


SKINNY TASTE CREAM OF BROCCOLI SOUP RECIPE | SPARKRECIPES
Ingredients. Ingredients: 3 15 oz cans fat free chicken broth (vegetable broth for vegetarians) 1/2 cup milk (2 percent) 2 tbsp low fat sour cream. 1/2 cup sharp cheddar cheese, shredded. 1 onion chopped. 1 carrot, peeled and chopped.
From recipes.sparkpeople.com
See details


SKINNY BROCCOLI CHEDDAR SOUP | THE BLOND COOK
Sep 14, 2014 · Instructions. Place frozen broccoli florets and carrots in large pot, cover with water. Bring to a boil over medium high heat and boil for 3 minutes. Drain vegetables in a colander and set aside. In a large soup pot, melt butter over medium heat. Add onions and saute until tender, about 3 minutes.
From theblondcook.com
See details


ALL THE BEST SOUP RECIPES | HOMEMADE SOUP RECIPES
Soup. Soup makes the perfect casual appetizer, comforting breakfast, or meal for an upset stomach. Find the best collection of healthy and delicious soup recipes here. There are so many tasty soups to choose from, and they’re super easy to make! Whatever flavors you’re craving, I have an awesome soup for you.
From skinnytaste.com
See details


SKINNY TASTE CREAM OF BROCCOLI SOUP RECIPE | SPARKRECIPES
Ingredients. Ingredients: 3 15 oz cans fat free chicken broth (vegetable broth for vegetarians) 1/2 cup milk (2 percent) 2 tbsp low fat sour cream. 1/2 cup sharp cheddar cheese, shredded. 1 onion chopped. 1 carrot, peeled and chopped.
From recipes.sparkpeople.com
See details


SKINNY BROCCOLI CHEDDAR SOUP - JEN ELIZABETH'S JOURNALS
Nov 30, 2012 · Cook until veggies are softened, about 5 – 7 minutes. Add the vegetable broth and bring to a boil, then adjust the heat to a light simmer. Stir in the dijon, honey, and paprika. Adjust the heat to low. Carefully stir in the cauliflower purée and the shredded cheddar until well combined. Season to taste with salt and pepper, and serve.
From jenelizabethsjournals.com
See details


SKINNY BROCCOLI CHEDDAR SOUP | THE BLOND COOK
Sep 14, 2014 · Instructions. Place frozen broccoli florets and carrots in large pot, cover with water. Bring to a boil over medium high heat and boil for 3 minutes. Drain vegetables in a colander and set aside. In a large soup pot, melt butter over medium heat. Add onions and saute until tender, about 3 minutes.
From theblondcook.com
See details


SKINNY BROCCOLI CHEESE SOUP — THE SKINNY FORK
Dec 17, 2014 · View fullsize. Place 2 tbsp. butter into a large sauce pan with the onion and garlic. Cook over a medium-high heat for 3-5 minutes or until the vegetables are tender. Add in the cauliflower and cook for another 5-7 minutes. Carefully stir in the milk and season with salt and pepper to taste. View fullsize.
From theskinnyfork.com
See details


HEALTHY BROCCOLI SOUP - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Healthy Broccoli Soup are provided here for you to discover and enjoy Healthy Broccoli Soup - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com
See details


BROCCOLI CHEESE AND POTATO SOUP | RECIPE | SKINNY TASTE ...
Broccoli Cheese and Potato Soup. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Find this Pin and more on Recipe by Recipes.
From pinterest.com
See details


MACARONI AND CHEESE SOUP WITH BROCCOLI | RECIPE | SKINNY ...
This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. skinnytaste
From pinterest.com
See details


SKINNYTASTE - BROCCOLI CHEESE AND POTATO SOUP | FACEBOOK
From facebook.com
See details


POTATO BROCCOLI SOUP RECIPE - SHARE-RECIPES.NET
Broccoli Cheese and Potato Soup Recipe Skinnytaste. Just Now This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love … Rating: 4.9/5(94) 1.Chop onion, carrot, celery, garlic in a chopper or mini food processor.
From share-recipes.net
See details


SKINNY TASTE CHICKEN BROCCOLI RECIPES | SPARKRECIPES
Top skinny taste chicken broccoli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Broccoli Soup. Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat. CALORIES: 129.9 ...
From recipes.sparkpeople.com
See details


SKINNY CHICKEN BROCCOLI CASSEROLE RECIPE: 5 WW FREESTYLE ...
Apr 08, 2018 · If you want a skinny chicken broccoli casserole calling for homemade sauce, check out this Lightened Up Chicken Divan from Gina at Skinny Taste. Chicken Broccoli Casserole Recipe Notes. I made this skinny chicken broccoli casserole by using 98% fat-free cream of chicken soup, non-fat evaporated milk and reduced fat cheddar cheese.
From simple-nourished-living.com
See details


SKINNYTASTE'S SLOW COOKER CHICKEN ENCHILADA SOUP ...
For the soup. In a medium nonstick sillet, heat the oil over medium heat. Add the onion and garlic and cook, stirring until soft, about 3 minutes. Add to the slow-cooker along with the broth, tomato sauce, chipotle in adobo, cilantro, beans, tomatoes, corn, cumin, and oregano. Add the chicken breasts. Cover and cook on low for 4 to 6 hours.
From foodiecrush.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »