MAYONNAISE BAKED CHICKEN BREAST RECIPES

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CRISPY OVEN BAKED CHICKEN BREASTS RECIPE - FOOD.COM



Crispy Oven Baked Chicken Breasts Recipe - Food.com image

Make and share this Crispy Oven Baked Chicken Breasts recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 4 oz portions
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1/3 cup plain breadcrumbs
1 teaspoon dried rosemary, crushed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.
  • Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.
  • Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.
  • Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.

Nutrition Facts : Calories 167.7, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 72.6, SodiumContent 357.3, CarbohydrateContent 7, FiberContent 0.7, SugarContent 0.6, ProteinContent 25.4

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