ROAST BEEF AND CABBAGE RECIPE RECIPES

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SLOW-COOKED BEEF WITH CARROTS & CABBAGE RECIPE | EATINGWELL



Slow-Cooked Beef with Carrots & Cabbage Recipe | EatingWell image

In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories.

Provided by Diabetic Living Magazine

Categories     Low-Carb Slow-Cooker Recipes

Total Time 4 hours 20 minutes

Number Of Ingredients 11

8 ounces boneless beef chuck pot roast
¼ teaspoon dried oregano, crushed
¼ teaspoon ground cumin
¼ teaspoon paprika
¼ teaspoon ground black pepper
? teaspoon salt
Nonstick cooking spray
3 medium carrots, cut into 2-inch pieces
2 small garlic cloves, minced
? cup lower-sodium beef broth
2 cups coarsely shredded green cabbage

Steps:

  • Trim fat from meat. In a small bowl, combine oregano, cumin, paprika, pepper and salt. Sprinkle mixture evenly over meat; rub in with your fingers. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cook on all sides until browned.
  • Meanwhile, in a 1 1/2- or 2-quart slow cooker, combine carrots and garlic. Pour broth over carrots. Top with meat.
  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours.
  • If using low-heat setting, turn to high-heat setting (or if no heat setting is available, continue cooking). Add cabbage. Cover and cook for 30 minutes more. Using a slotted spoon, transfer cabbage, meat and carrots to a serving platter.

Nutrition Facts : Calories 213.6 calories, CarbohydrateContent 14.2 g, CholesterolContent 49.9 mg, FatContent 5.1 g, FiberContent 4.6 g, ProteinContent 27.5 g, SaturatedFatContent 1.8 g, SodiumContent 378.9 mg, SugarContent 6.6 g

GROUND BEEF AND CABBAGE RECIPE | ALLRECIPES



Ground Beef and Cabbage Recipe | Allrecipes image

My mother was a country cook, plain and simple. But as I have traveled and worked and experienced foods from around the world, I look back and realize that many of the dishes she prepared, while simple, were perfect for that moment. Sometimes we have to put emotion and love in a dish to make it extra-special. The dish I am going to give you today is one like that. Simple and easy, yet full of love and goodness. My mother used to serve this with corn on the cob and cornbread. Very inexpensive and very good as well. Enjoy an Ozark memory...

Provided by mtgraham2

Categories     Everyday Cooking

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 6

1 large head cabbage, finely chopped
1 (14.5 ounce) can diced tomatoes with juice
1 onion, halved and thinly sliced
1 tablespoon Italian seasoning
salt and ground black pepper to taste
1 pound lean ground beef

Steps:

  • Combine cabbage, tomatoes with juice, onion, Italian seasoning, salt, and black pepper in a large pot over low heat. Bring cabbage mixture to a simmer and crumble ground beef into the pot. Cover and cook until cabbage is tender and ground beef is cooked through, about 45 minutes. Stir occasionally.

Nutrition Facts : Calories 227.9 calories, CarbohydrateContent 18.3 g, CholesterolContent 49.6 mg, FatContent 9.5 g, FiberContent 6.7 g, ProteinContent 18.1 g, SaturatedFatContent 3.7 g, SodiumContent 190.7 mg, SugarContent 10 g

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