SLOW-COOKED BEEF WITH CARROTS & CABBAGE RECIPE | EATINGWELL
In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories.
Provided by Diabetic Living Magazine
Categories Low-Carb Slow-Cooker Recipes
Total Time 4 hours 20 minutes
Number Of Ingredients 11
Steps:
- Trim fat from meat. In a small bowl, combine oregano, cumin, paprika, pepper and salt. Sprinkle mixture evenly over meat; rub in with your fingers. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cook on all sides until browned.
- Meanwhile, in a 1 1/2- or 2-quart slow cooker, combine carrots and garlic. Pour broth over carrots. Top with meat.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours.
- If using low-heat setting, turn to high-heat setting (or if no heat setting is available, continue cooking). Add cabbage. Cover and cook for 30 minutes more. Using a slotted spoon, transfer cabbage, meat and carrots to a serving platter.
Nutrition Facts : Calories 213.6 calories, CarbohydrateContent 14.2 g, CholesterolContent 49.9 mg, FatContent 5.1 g, FiberContent 4.6 g, ProteinContent 27.5 g, SaturatedFatContent 1.8 g, SodiumContent 378.9 mg, SugarContent 6.6 g
GROUND BEEF AND CABBAGE RECIPE | ALLRECIPES
My mother was a country cook, plain and simple. But as I have traveled and worked and experienced foods from around the world, I look back and realize that many of the dishes she prepared, while simple, were perfect for that moment. Sometimes we have to put emotion and love in a dish to make it extra-special. The dish I am going to give you today is one like that. Simple and easy, yet full of love and goodness. My mother used to serve this with corn on the cob and cornbread. Very inexpensive and very good as well. Enjoy an Ozark memory...
Provided by mtgraham2
Categories Everyday Cooking
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine cabbage, tomatoes with juice, onion, Italian seasoning, salt, and black pepper in a large pot over low heat. Bring cabbage mixture to a simmer and crumble ground beef into the pot. Cover and cook until cabbage is tender and ground beef is cooked through, about 45 minutes. Stir occasionally.
Nutrition Facts : Calories 227.9 calories, CarbohydrateContent 18.3 g, CholesterolContent 49.6 mg, FatContent 9.5 g, FiberContent 6.7 g, ProteinContent 18.1 g, SaturatedFatContent 3.7 g, SodiumContent 190.7 mg, SugarContent 10 g
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