THREE BEAN SALAD NO SUGAR RECIPES

Name: Four-Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 12 servings.
Ingredients: 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (14-1/2 ounces) cut green beans, drained; 1 can (14-1/2 ounces) cut wax beans, drained; 1/4 cup julienned green pepper; 8 green onions, sliced; 3/4 cup sugar; 1/2 cup cider vinegar; 1/4 cup canola oil; 1/2 teaspoon salt

FOUR-BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Four-Bean Salad Recipe: How to Make It - Taste of Home image

"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right—no guessing on the amounts!"

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1/4 cup julienned green pepper
8 green onions, sliced
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup canola oil
1/2 teaspoon salt

Steps:

In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 172 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 403mg sodium, CarbohydrateContent 28g carbohydrate (16g sugars, FiberContent 4g fiber), ProteinContent 5g protein.

THREE-BEAN VEGETARIAN CHILI RECIPE | MYRECIPES

Three-Bean Vegetarian Chili Recipe | MyRecipes image

Butternut squash adds slightly sweet flavor to this classic meatless chili. It's delicious as-is, but you can also add in some corn and bell peppers and substitute black beans for white beans, if you'd like.

Provided by Anissa Helou

Total Time 1 hours 45 minutes

Yield 6 servings (serving size: about 1 1/2 cups)

Number Of Ingredients 15

Ingredients

2 red bell peppers
3 tablespoons extra-virgin olive oil
1 cup chopped onion
2 teaspoons ground cumin
1 teaspoon crushed red pepper
1 teaspoon paprika
¼ teaspoon salt
4 garlic cloves, thinly sliced
2 cups organic vegetable broth
1 ½ cups (1/2-inch) cubed peeled butternut squash
1 (28-ounce) can no-salt-added tomatoes, undrained and chopped
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can cannellini beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
½ cup thinly sliced green onions

Steps:

Preheat broiler.
Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

Nutrition Facts : Calories 264 calories, CarbohydrateContent 40.9 g, FatContent 8.3 g, FiberContent 10.7 g, ProteinContent 9.5 g, SaturatedFatContent 1.2 g, SodiumContent 689 mg

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"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right—no guessing on the amounts!"
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