MINI SWEET POTATO CASSEROLE RECIPES

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APPLE, BACON AND SWEET POTATO MINI CASSEROLES RECIPE ...



Apple, Bacon and Sweet Potato Mini Casseroles Recipe ... image

These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

Provided by Diabetic Living Magazine

Categories     Diabetic Pork Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 10

Nonstick cooking spray
10 slices lower sodium, less fat bacon
2 cups chopped cooking apples
½ cup chopped onion
1 10-ounce sweet potato, peeled and cut into 1/4-inch pieces
2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
¼ teaspoon black pepper
1?½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
¾ cup fat-free milk
¾ cup shredded reduced-fat cheddar cheese (3 ounces)

Steps:

  • Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Cut four of the bacon slices crosswise into thirds; chop remaining bacon.
  • In a 12-inch skillet cook large bacon pieces over medium until crisp. Drain bacon on paper towels; discard drippings. Add chopped bacon, apples, and onion to skillet. Cook over medium 5 minutes, stirring occasionally. Add sweet potato; cook 10 minutes or just until potato is tender, stirring frequently. Stir in thyme and pepper.
  • Divide potato mixture among prepared muffin cups. In a medium bowl combine egg and milk; pour over potato mixture (cups will be full). Top with cheese.
  • Bake 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Top with large bacon pieces. Serve warm.

Nutrition Facts : Calories 198 calories, CarbohydrateContent 22 g, CholesterolContent 16 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 387 mg, SugarContent 11 g

MINI SWEET POTATO PIES RECIPE | ALLRECIPES



Mini Sweet Potato Pies Recipe | Allrecipes image

Cute bite size sweet potato pies. Always a winner for the holidays and easy enough to make! Great for holiday dinner parties or sweet appetizers!

Provided by NCANNIS

Categories     Desserts    Pies    Sweet Potato Pie Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 24 servings

Number Of Ingredients 10

¾ pound sweet potato, peeled and diced
1 (9 inch) refrigerated pie crust
¾ cup evaporated skim milk
2 egg whites
¼ cup white sugar
2 tablespoons brown sugar
¾ teaspoon ground cinnamon
? teaspoon ground nutmeg
? teaspoon ground cloves
¼ cup halved cranberries

Steps:

  • Place the sweet potato in a saucepan with just enough water to cover. Bring to a boil, and cook until fork tender, about 5 minutes. Drain and mash with a fork or potato masher.
  • Preheat the oven to 425 degrees F (220 degrees C). Divide the pie crust into 24 small balls. Press them into the cups of two 12 cup mini muffin pans to make tartlet shells. Set aside.
  • Spoon the sweet potato into a blender or food processor, and add the evaporated milk, egg whites, white sugar, brown sugar, cinnamon, nutmeg, and cloves. Puree until smooth. Spoon about 1 tablespoon of this mixture into each tart shell.
  • Bake for 10 minutes in the preheated oven, or until a toothpick inserted into one of the tarts comes out clean. Cool in the pans over a wire rack. Garnish each tart with a cranberry half before serving.

Nutrition Facts : Calories 69.4 calories, CarbohydrateContent 10.3 g, CholesterolContent 0.6 mg, FatContent 2.5 g, FiberContent 0.7 g, ProteinContent 1.5 g, SaturatedFatContent 0.6 g, SodiumContent 57.7 mg, SugarContent 5.1 g

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