CHIPOTLE PORK TENDERLOINS RECIPE: HOW TO MAKE IT
From Priscilla Gilbert of Indian Harbour Beach, Florida: “This pork tenderloin beats all at a cookout! The recipe came from a family member and is such a treat. Fresh strawberries and avocado in the salsa help cool the tasty heat of the pork.”
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 9 servings (5 cups salsa).
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the onion, chipotle peppers, lime juice and garlic; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Prepare grill for indirect heat. Drain and discard marinade. Grill pork, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing., For salsa, in a large bowl, combine the strawberries, green onions, cilantro, lime juice and salt. Gently stir in avocado. Serve with pork.
Nutrition Facts : Calories 246 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat
CHIPOTLE-MARINATED PORK TENDERLOIN RECIPE | EATINGWELL
A tenderloin is the ideal dinner for two: easy, fast and simple. Pair it with some grilled asparagus and corn on the cob.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Total Time 1 hours 30 minutes
Number Of Ingredients 10
Steps:
- Combine chipotle and sauce, garlic, orange juice, lime juice, vinegar, oregano, cumin, salt and pepper in a blender or mini food processor; blend or process until the chipotle is chopped and the mixture is relatively smooth. Pour into a sealable plastic bag, add pork and seal, squeezing out any excess air from the bag. Turn to coat with the marinade. Refrigerate at least 1 hour and up to 8 hours.
- Preheat grill to high or heat a large indoor grill pan over high heat. Remove the pork from the marinade (discard marinade). Grill the pork, turning occasionally, until an instant-read thermometer inserted diagonally into the center of the meat registers 145 degrees F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 124.1 calories, CarbohydrateContent 1.5 g, CholesterolContent 59.6 mg, FatContent 3 g, FiberContent 0.1 g, ProteinContent 21.5 g, SaturatedFatContent 1 g, SodiumContent 166.5 mg, SugarContent 0.8 g
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