LOW FAT FISH RECIPES RECIPES

Name: Low Fat Crispy Fish and Chips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 (175 g) sea bream fillets (use any white fish you prefer); 100 g plain rice crackers; 1/2 cup flour, for dusting; 1 egg, lightly beaten; 1 kg old potato; 1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like); olive oil flavored cooking spray

LOW FAT FISH RECIPES RECIPES ALL YOU NEED IS FOOD

LOW FAT FISH RECIPES RECIPES All You Need is Food image

This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (175 g) sea bream fillets (use any white fish you prefer)
100 g plain rice crackers
1/2 cup flour, for dusting
1 egg, lightly beaten
1 kg old potato
1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
olive oil flavored cooking spray

Steps:

Preheat oven to 200°C Remove any skin or bones from fish.
Crush the rice crackers to a rustic crumb.
Dust fish with flour, dip in egg, and coat with cracker crumbs.
Spray both sides with olive oil spray.
Place on baking tray and bake for about 10 minutes, until cooked through and golden.
For the chips:.
Wash and peel the potatoes.
Cut into chip shapes about 1.
5cm thick.
Spray with the olive oil spray.
Sprinkle with the seasoning and toss slightly.
Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

Nutrition Facts : Calories 267.8, CarbohydrateContent 55.7, CholesterolContent 52.9, FatContent 1.6, FiberContent 5.9, ProteinContent 8.2, SaturatedFatContent 0.5, SodiumContent 32.8, SugarContent 2.1

LOW FAT CRISPY FISH AND CHIPS RECIPE - FOOD.COM

Low Fat Crispy Fish and Chips Recipe - Food.com image

This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (175 g) sea bream fillets (use any white fish you prefer)
100 g plain rice crackers
1/2 cup flour, for dusting
1 egg, lightly beaten
1 kg old potato
1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
olive oil flavored cooking spray

Steps:

Preheat oven to 200°C Remove any skin or bones from fish.
Crush the rice crackers to a rustic crumb.
Dust fish with flour, dip in egg, and coat with cracker crumbs.
Spray both sides with olive oil spray.
Place on baking tray and bake for about 10 minutes, until cooked through and golden.
For the chips:.
Wash and peel the potatoes.
Cut into chip shapes about 1.
5cm thick.
Spray with the olive oil spray.
Sprinkle with the seasoning and toss slightly.
Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

Nutrition Facts : Calories 267.8, FatContent 1.6, SaturatedFatContent 0.5, CholesterolContent 52.9, SodiumContent 32.8, CarbohydrateContent 55.7, FiberContent 5.9, SugarContent 2.1, ProteinContent 8.2

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