MILLET RECIPES CHINESE RECIPES

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XIAO MI ZHOU (MILLET PORRIDGE) RECIPE - CHINESE.FOOD.COM



Xiao Mi Zhou (Millet Porridge) Recipe - Chinese.Food.com image

Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it’s quickly become a staple even here in the states for me.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 3-4 Bowls 'o goodness, 3-4 serving(s)

Number Of Ingredients 2

1 3/4 cups water
1/2 cup dry millet

Steps:

  • Toast millet in bottom of pan or in skillet over medium-high heat for 5 – 8 minutes, until some aroma begins to waft.
  • In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
  • Add millet to boiling water and boil over medium-high to low heat for 15 – 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
  • Eat warm, adding sugar or honey to taste.

Nutrition Facts : Calories 126, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 24.3, FiberContent 2.8, SugarContent 0, ProteinContent 3.7

RED DATE MILLET CONGEE RECIPE - SIMPLE CHINESE FOOD



Red Date Millet Congee recipe - Simple Chinese Food image

Remember that the Eighth Route Army used millet and rifle to win a war through hard work. Millet is a food for peace and democracy. It is nutritious and nourishing. If you wake up early in the morning, a bowl of nutritious millet porridge can be served on your table.

Provided by Snow season (from Tencent...)

Total Time 30 minutes

Yield 3

Number Of Ingredients 3

50 grams Millet
4 pcs Red dates
750 grams Shimizu

Steps:

  • Raw materials: red dates, millet
  • Pour 750 grams of water into the pot, add the red dates, (break the red dates with your hands or cut them with a knife, the nutrition of the dates will be released when they are boiled) and turn on the fire.
  • After the water in the pot is boiled, pour the cleaned millet into the pot, wait for the water to boil again, and simmer slowly on a low fire.
  • While cooking the porridge, stir the bottom of the pot with a spoon to prevent the millet from sticking to the bottom of the pot. Cook until the millet is mature and turn off the heat when the soup is thick.
  • Finished product

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Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it’s quickly become a staple even here in the states for me.
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