VEG FRIED RICE RECIPE RECIPES

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VEGETABLE FRIED RICE RECIPE - FOOD.COM



Vegetable Fried Rice Recipe - Food.com image

Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don’t want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little spice, add 1/4 tsp. cayenne pepper. Mmm Mmm good! Cooking time doesn't include cooking the brown rice. I usually cook my brown rice in a rice cooker and it takes about 20minutes.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 7 1 cup servings

Number Of Ingredients 12

4 cups brown rice, cooked
2 tablespoons sesame oil
1 medium onion, diced
1 cup carrot, diced
1 cup frozen peas
1/2 cup corn
1/2 cup broccoli floret
1/2 cup snow peas
1/2 cup cashews
1/2 teaspoon seasoning salt
1 teaspoon vegan chicken seasoning (I use Mckay's Chicken-Style Seasoning)
soy sauce, to taste (or Braggs Liquid Aminos)

Steps:

  • Heat oil in a wok or skillet, and sauté onion until clear and tender. Add cashews, carrots, broccoli, peas and corn. When carrots are almost tender, add snow peas, cooked rice and seasonings.
  • Pour into platter and serve hot.

Nutrition Facts : Calories 524.8, FatContent 11.8, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 105.7, CarbohydrateContent 93.7, FiberContent 6.1, SugarContent 4.6, ProteinContent 11.9

VEGGIE FRIED RICE RECIPE BY TASTY



Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Yield 4 servings

Number Of Ingredients 13

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
? cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, CarbohydrateContent 57 grams, FatContent 11 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 4 grams

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