MEAT TENDERIZER INGREDIENTS RECIPES
TENDER LONDON BROIL RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Tender London Broil recipe from Food.com.
Total Time 26 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
- Rub meat with dry rub.
- Place all marinade ingredients it storage bags toss add meat.
- Refrigerate over night.
- Heat grill to medium high.
- Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
- Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
- Remove from heat let sit for 10 minutes.
- Slice against the grain very thinly.
Nutrition Facts : Calories 389.7, FatContent 16.4, SaturatedFatContent 6.8, CholesterolContent 147.4, SodiumContent 931.9, CarbohydrateContent 8.7, FiberContent 0.4, SugarContent 5.7, ProteinContent 49.7
TENDER LONDON BROIL RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Tender London Broil recipe from Food.com.
Total Time 26 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
- Rub meat with dry rub.
- Place all marinade ingredients it storage bags toss add meat.
- Refrigerate over night.
- Heat grill to medium high.
- Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
- Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
- Remove from heat let sit for 10 minutes.
- Slice against the grain very thinly.
Nutrition Facts : Calories 389.7, FatContent 16.4, SaturatedFatContent 6.8, CholesterolContent 147.4, SodiumContent 931.9, CarbohydrateContent 8.7, FiberContent 0.4, SugarContent 5.7, ProteinContent 49.7
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