MEAL PREP TUPPERWARE RECIPES

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TACO SALAD MEAL PREP - SKINNYTASTE



Taco Salad Meal Prep - Skinnytaste image

This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Provided by Gina

Categories     Lunch    Salad

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

1/2 cup jarred mild salsa
4 teaspoons extra virgin olive oil
juice of 1/2 lime
1 lb 93% ground turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 small onion (minced)
2 tablespoons bell pepper (minced)
1/2 cup water
4 ounces canned tomato sauce (1/2 can)
6 cups chopped romaine lettuce
1 cup pico de gallo
1/2 cup shredded cheddar
4 lime wedges (for serving)
optional greek yogurt or sour cream

Steps:

  • Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
  • When no longer pink add dry seasoning and mix well.
  • Add the onion, pepper, water and tomato sauce and cover.
  • Simmer on low for about 20 minutes.
  • Divide the meat equally between the 4 meal prep containers.
  • Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
  • Divide the lettuce in 4 ziplock bags.
  • Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
  • To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
  • Top with the meat, pico de gallo, cheese and finish with dressing.

Nutrition Facts : ServingSize 1 salad, Calories 313 kcal, CarbohydrateContent 13 g, ProteinContent 28.5 g, FatContent 17.5 g, SaturatedFatContent 5.5 g, CholesterolContent 92.5 mg, SodiumContent 917.5 mg, FiberContent 4 g, SugarContent 5.5 g

MEAL PREP BREAKFAST TACO SCRAMBLE - SKINNYTASTE



Meal Prep Breakfast Taco Scramble - Skinnytaste image

Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 22

8 large eggs (beaten)
1/4 teaspoon adobo seasoning salt
1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
1 lb 99% lean ground turkey
2 tablespoons taco seasoning (or see below for homemade)
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/4 cup chopped scallions or cilantro (for topping)
salsa (for serving)
12 1 lb baby gold or red potatoes, quartered
4 teaspoons olive oil
3/4 teaspoon salt
1/2 teaspoon garlic powder
fresh black pepper (to taste)
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano

Steps:

  • In a large bowl beat the eggs, season with seasoning salt and add the cheese.
  • Preheat the oven to 425F.  Spray a 9 x 12 or large oval casserole dish with oil.
  • Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
  • Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
  • Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
  • To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.

Nutrition Facts : ServingSize 1 /4, Calories 450 kcal, CarbohydrateContent 24.5 g, ProteinContent 46 g, FatContent 19 g, SaturatedFatContent 6 g, CholesterolContent 435 mg, SodiumContent 1145.5 mg, FiberContent 4 g, SugarContent 3 g

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MEAL PREP BREAKFAST TACO SCRAMBLE - SKINNYTASTE
Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!
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