MARY BERRY RECIPES CHICKEN RECIPES

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MARY BERRY - CHICKEN MALAY RICE - BIGOVEN.COM



Mary Berry - Chicken Malay Rice - BigOven.com image

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Total Time 30 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 13

What you will need:
2 chicken breasts cut into strips
Salt and pepper
1 tbsp honey
1 large onion chopped
3 cloves of garlic
250 g small button mushroom sliced
1/2 tsp mild chilli power
1 tbsp curry power
250 g long grain rice
100 g frozen peas
4 tbsp soy sauce
1 egg for each person

Steps:

  • "Step 1) Start by cutting the chicken breasts into thin strips, this will help the chicken to fry quicker. Season and fry on a high heat, try not to over cook the chicken. Then add honey to add flavour to the chicken. Fry both sides of the chicken strips, and once ready tip the chicken onto a plate to cool. Step 2) Now for the vegetables, add a large chopped onion into the pan, chop red pepper and crush three cloves of garlic. Fry all these ingredients for 5 minutes and then add the chopped button mushrooms. Step 3) In separate pans cook the Long Grain Rice and Peas. Once cooked, drain the water from both and mix together the Rice and Peas into a bowl and leave to cool. Step 3) You can choose your own spices really but whilst the vegetables are frying I added half a teaspoon of chili powder and a level tbsp of curry powder and started to mix it all together. Step 4) Add your Rice and Peas into the pan and begin to mix! Then add 4 tbsp of soy sauce and fry on a high heat. Stir in your chicken and begin frying an egg for each person eating. Step 5) Once you have finished the last step serve the dish and add the egg on top!"

Nutrition Facts : Calories 1370 calories, FatContent 9.91100000409014 g, CarbohydrateContent 283.540250107429 g, CholesterolContent 0 mg, FiberContent 31.1301875939434 g, ProteinContent 52.5241813011404 g, SaturatedFatContent 1.85909000053172 g, ServingSize 1 1 (1778g), SodiumContent 267.614323039553 mg, SugarContent 252.410062513485 g, TransFatContent 1.70903000190192 g

MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES



Mary Berry's whole roasted trout | Jamie Oliver recipes image

Simply cooked with delicate fresh herbs, lemon and tomatoes, this whole roasted trout is a real treat.

Total Time 40 minutes

Yield 12 to 16

Number Of Ingredients 8

1 onion
4 ripe tomatoes
1 lemon
1 bunch of fresh dill (30g)
1 bunch of fresh parsley (30g)
olive oil
1 x 1.5kg whole trout scaled and pin-boned, from sustainable sources
50 g unsalted butter at room temperature

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).
    3. Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
    4. Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.
    5. Roast for 25 minutes, or until just cooked through. Delicious served with samphire.

Nutrition Facts : Calories 199 calories, FatContent 11.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.1 g sugar, SodiumContent 0.4 g salt, FiberContent 0.7 g fibre

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MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES
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    2. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).
    3. Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
    4. Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.
    5. Roast for 25 minutes, or until just cooked through. Delicious served with samphire.
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