MANGO WRAPS RECIPES

Name: Mango Chicken Wraps
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 5 servings.
Ingredients: 1-1/2 cups chopped peeled mangoes; 1/4 cup chopped red onion; 1 jalapeno pepper, seeded and chopped; 2 tablespoons lime juice; 1 teaspoon honey; 1/4 cup fresh cilantro leaves; 2 packages (6 ounces each) ready-to-use grilled chicken breast strips; 1-1/2 teaspoons ground cumin; 3/4 teaspoon garlic powder; 3/4 teaspoon chili powder; 1/8 teaspoon cayenne pepper; Dash dried oregano; 4 teaspoons olive oil; 5 whole wheat tortillas (8 inches); 3/4 cup shredded Monterey Jack cheese; 1 small sweet red pepper, julienned; 3/4 cup chopped tomatoes; 1 cup torn leaf lettuce

MANGO CHICKEN WRAPS RECIPE: HOW TO MAKE IT

Mango Chicken Wraps Recipe: How to Make It image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.—Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 5 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 340 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 619mg sodium, CarbohydrateContent 36g carbohydrate (10g sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 starch

BEEF AND MANGO WRAPS RECIPE | MARTHA STEWART

Beef and Mango Wraps Recipe | Martha Stewart image

The meat is rolled with mango, pepper, and onion for a light meal that tastes of the tropics; serve herbed black beans on the side.

Provided by Martha Stewart

Categories Beef Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon Dijon mustard
3 tablespoons fresh lime juice, from 2 limes
1 tablespoon olive oil
Coarse salt and ground pepper
1/2 medium red onion, thinly sliced
1 red bell pepper (ribs and seeds removed), halved lengthwise and cut crosswise into thin strips
1 mango (about 1 pound), peeled and cut into 1/2-inch-wide strips
4 whole-wheat tortillas (10-inch)
4 cups loose spinach (about 5 ounces), trimmed, well washed and dried
1 pound cooked beef, very thinly sliced, room temperature
Black-Bean Relish (optional)

Steps:

In a large bowl, whisk together mustard, lime juice, and oil; season with salt and pepper. Add onion, bell pepper, and mango; toss to combine. Set aside.
Lay tortillas on a work surface; dividing evenly, line each with spinach, leaving a 1-inch border all around. Arrange beef slices down center of each wrap. Top beef with mango mixture and any juices from bowl.
Fold in 2 opposite sides, and roll up wraps tightly; cut in half.
For Black Bean Relish: In a medium bowl, combine 1/2 medium red onion, finely chopped, one can (15.5 ounces) black beans, rinsed and drained 1 cup chopped fresh cilantro, 2 tablespoons fresh lime juice, and 1 tablespoon olive oil. Season with salt and pepper.

Nutrition Facts : Calories 464 g, FatContent 14 g, FiberContent 4 g, ProteinContent 41 g

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