LOW FAT LOW SODIUM RECIPES RECIPES

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LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES RECIPE - FOOD.COM



Low Salt / Sodium Low Fat Turkey Sloppy Joes Recipe - Food.com image

If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 Sandwiches, 6 serving(s)

Number Of Ingredients 12

1 lb lean ground turkey
2/3 cup onion
1/2 cup green pepper
2 jalapeno peppers
1 cup no-salt-added ketchup
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon garlic powder
2 tablespoons chili powder
1 tablespoon mustard powder
1/4 teaspoon salt substitute
2 tablespoons extra virgin olive oil

Steps:

  • Remove seeds from jalapeno peppers and dice.
  • Dice onion and green pepper.
  • Sauté onion, jalapenos and green pepper in EVO then set aside.
  • Cook ground turkey crumbling into little pieces.
  • Drain and return to pan.
  • Over med-high heat add all of the ingredients into the pan.
  • Stir mixture for 3-5 minute.
  • Lower heat to low and simmer for 5-10 min to fuse flavors.
  • Serve on either crusty rolls or hamburger buns.
  • Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
  • Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

Nutrition Facts : Calories 241.5, FatContent 11.2, SaturatedFatContent 2.3, CholesterolContent 52.2, SodiumContent 154.8, CarbohydrateContent 21, FiberContent 2, SugarContent 15.7, ProteinContent 16.8

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