RED LENTIL SOUP INDIAN RECIPES

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EASY RED LENTIL SOUP RECIPE - KITCHN



Easy Red Lentil Soup Recipe - Kitchn image

This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes.

Provided by Coco Morante

Categories     Main dish    Lunch    Dinner    Soup

Total Time 0S

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 large carrot, diced
2 large stalks celery, diced
1 small yellow onion, diced
1/2 teaspoon kosher salt, plus more as needed
1 cup dried red lentils
4 cups water or low-sodium broth
1 whole bay leaf
2 tablespoons freshly squeezed lemon juice (from 1/2 large lemon)
For serving: Olive oil, yogurt, or other topping (optional)

Steps:

  • Heat the olive oil. In a medium (2- to 3-quart) saucepan or Dutch oven over medium heat until shimmering. Add the carrot, celery, onion, and salt and stir to combine. Cover and let the vegetables sweat, stirring occasionally, until the onions are soft and translucent, about 5 minutes.
  • Add the lentils, water or broth, and bay leaf and bring up to a boil. Reduce the heat to low and let simmer, covered, until the lentils begin to fall apart, about 20 minutes.
  • Turn off the heat and stir in the lemon juice. Taste and season with salt as needed. Ladle into bowls and serve with toppings if desired.

Nutrition Facts : SaturatedFatContent 0.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 35.7 g, SugarContent 3.3 g, ServingSize Serves 4, ProteinContent 12.5 g, FatContent 4.1 g, Calories 222 cal, SodiumContent 312.9 mg, FiberContent 6.6 g, CholesterolContent 0 mg

TURKISH RED LENTIL SOUP WITH MINT RECIPE | ALLRECIPES



Turkish Red Lentil Soup with Mint Recipe | Allrecipes image

This soup is divine and much like you will get at any authentic Turkish restaurant. It has dynamic flavors and a lovely mild heat. I make a big batch and eat it for lunch with crusty bread and salad the entire week. Optional: Serve with additional mint and lemon wedges.

Provided by Jenna

Categories     Lentil Soup

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
½ onion, diced
1 clove garlic, minced
¼ cup diced tomatoes, drained
5 cups chicken stock
½ cup red lentils
¼ cup fine bulgur
¼ cup rice
2 tablespoons tomato paste
1 teaspoon paprika
½ teaspoon cayenne pepper
1 tablespoon dried mint
salt and ground black pepper to taste

Steps:

  • Heat the olive oil in a large pot over high heat. Cook and stir the onion in the hot oil until it begins to soften, about 2 minutes. Stir the garlic into the onion and cook another 2 minutes. Add the diced tomatoes to the onion mixture; continue to cook and stir another 10 minutes.
  • Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne pepper, and mint to the tomato mixture; season with salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until the the lentils and rice are cooked through, about 30 minutes.
  • Pour the soup into a blender to no more than half full. Firmly hold the lid in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth; pour into your serving dish. Alternately, you can use a stick blender and puree the soup in cooking pot.

Nutrition Facts : Calories 168.2 calories, CarbohydrateContent 24.1 g, CholesterolContent 0.6 mg, FatContent 5.6 g, FiberContent 4.4 g, ProteinContent 6.6 g, SaturatedFatContent 0.8 g, SodiumContent 623.4 mg, SugarContent 2.6 g

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