FRUIT DRINKS TO MAKE RECIPES

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FRUIT SALAD RECIPES | BBC GOOD FOOD



Fruit salad recipes | BBC Good Food image

Whip up a fresh fruit salad for breakfast or as a light dessert with yogurt or cream. You can also mix fruit with cheese and nuts in savoury salads.

Provided by Good Food team

Number Of Ingredients 1

FRUIT COMPOTE | RECIPES | JAMIE OLIVER



Fruit compote | Recipes | Jamie Oliver image

Made with fresh seasonal fruit, this simple recipe can stretch from breakfast to dessert. It works with whatever fruit you have to hand, although it’s best not to use citrus. Try it dolloped over muesli, porridge or pancakes, or enjoy on its own with yoghurt or ice cream.

Total Time 20 minutes

Yield 10

Number Of Ingredients 3

800 g mixed fresh fruit, such as orchard fruit, stone fruit, berries, grapes (not suitable for citrus)
100 ml water
caster sugar, to taste (optional)

Steps:

    1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: the fruit weight is for trimmed, prepped fruit.
    2. Chop up all your fruit into similar-sized pieces (no smaller than a strawberry), peeling and coring as necessary, and removing any stones. Leave berries and grapes whole (if using).
    3. Place the fruit and water in a suitably sized pan on a medium heat.
    4. Bring to the boil, then cover and cook until the fruit is soft and the liquid has reduced, stirring occasionally – you want to end up with a fairly thick consistency.
    5. Have a taste and add a little sugar if needed.
    6. Remove from the heat and roughly mash with a potato masher.
    7. Cover and leave to cool a little. Enjoy warm, at room temperature or chilled.

Nutrition Facts : Calories 33 calories, FatContent 0.1 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 0.5 g protein, CarbohydrateContent 7.7 g carbohydrate, SugarContent 7.7 g sugar, SodiumContent 0 g salt, FiberContent 0.8 g fibre

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