NUTRITION OF HUMMUS RECIPES
HUMMUS RECIPES | BBC GOOD FOOD
Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas.
Provided by Good Food team
Number Of Ingredients 1
BEST RED LENTIL HUMMUS RECIPE - HOW TO MAKE HEALTHY RED ...
Forget chips and dip—when you need a healthy game day recipe, this easy hummus is perfect for serving alongside fresh veggies.
Provided by The Prevention Test Kitchen
Categories healthy low-calorie lunch side dish snack
Total Time 20 minutes
Prep Time 0S
Cook Time 0S
Yield 2 cups
Number Of Ingredients 10
Steps:
- Cook red lentils per package directions; reserve 1/2 cup cooking liquid and transfer lentils to food processor. Add garlic, tahini, lemon zest, lemon juice, cumin, coriander, salt, and pepper, then puree until smooth, adding some reserved liquid if hummus seems too thick. Serve with fresh vegetables for dipping.
Nutrition Facts : Calories 134 calories
HUMMUS RECIPE AND NUTRITION - EAT THIS MUCH
Directions are based on the original recipe of 4 servings. Percent calories from. Carbs. 29%. Protein. 12%. Fat. 59%. Recipe totals.
From eatthismuch.com
From eatthismuch.com
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HUMMUS RECIPE AND NUTRITION - EAT THIS MUCH
Order ingredients on AmazonFresh. Directions are based on the original recipe of 16 tablespoons. Percent calories from. Carbs. 41%. Protein. 17%. Fat. 43%.
From eatthismuch.com
From eatthismuch.com
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HUMMUS NUTRITION: 9 HEALTH BENEFITS OF EATING HUMMUS ...
From realsimple.com
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LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
May 05, 2016 · Shop-bought regular hummus = 332 calories; Shop-bought reduced fat hummus = 252 calories; Nic’s Nutrition’s hummus = 125 calories; Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds & they are so yummy!) or as with falafel.
From nicsnutrition.com
From nicsnutrition.com
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THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
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HUMMUS | MYPLATE
Wash hands with soap and water. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend). Add the garlic, lemon juice, tahini and oil. Mix well.
From myplate.gov
From myplate.gov
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HUMMUS: INGREDIENTS, RECIPE, AND BENEFITS
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas ...
From webmd.com
From webmd.com
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29 HEALTHY HUMMUS RECIPE IDEAS - DR. AXE
Jan 14, 2015 · This Paleo-approved hummus switches out chickpeas for roasted cauliflower. The result is a slightly nutty hummus that’ll save you about 90 calories per serving. 21. Roasted Eggplant Hummus. This could be the hummus that’ll make an eggplant fan out of any reluctant eaters out there. It lends a smoky, garlicky flavor to a well-seasoned hummus.
From draxe.com
From draxe.com
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HUMMUS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL ...
Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!
From hsph.harvard.edu
From hsph.harvard.edu
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EASY HUMMUS - RECIPE - NUTRIBULLET
1. Place all ingredients in the work bowl and run for 10 seconds. 2. Remove lid and scrape hummus down sides of the bowl with a spatula and run again for 10 seconds. 3. Transfer to a bowl and serve. See Nutrition Info.
From nutribullet.com
From nutribullet.com
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CALORIES IN HUMMUS - CALORIE, FAT, CARB, FIBER, AND ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hummus. 55 calories of Kroger Chick Peas (canned), (0.25 cup) 8 calories of Olive Oil, (0.07 tbsp) 6 calories of Tahini, (0.07 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SUPERFOOD HUMMUS RECIPE | ALLRECIPES
Instructions Checklist. Step 1. Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.
From allrecipes.com
From allrecipes.com
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HANDS DOWN, THE BEST HUMMUS RECIPE YOU'LL EVER MAKE
Jul 04, 2021 · For some hummus recipe variations, try adding sun-dried tomatoes, roasted red bell peppers, avocado, or olives to your hummus recipe. Possible garnishes: pine nuts, paprika, or other colorful spices, and fresh herbs like parsley, chives, rosemary, and basil. Cover and store hummus in the refrigerator for 4-5 days.
From fitwirr.com
From fitwirr.com
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HUMMUS POCKET SANDWICH RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Hummus Pocket Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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HUMMUS RECIPE - FOOD.COM
Food processor: process garlic, add remaining ingredients and pulse to desired consistency (thin with juice from can if needed). Put hummus in a bowl, sprinkle with a drizzle of olive oil and smoked paprika. PRINT RECIPE.
From food.com
From food.com
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CEDARS RED PEPPER HUMMUS NUTRITION - SHARE-RECIPES.NET
Calories in Cedar's Roasted Red Pepper Hommus and . 7 hours ago Cedar's Roasted Red Pepper Hommus Nutrition Facts Serving Size 2 tbsp (28 g) Amount Per Serving Calories 60 % Daily Values* Total Fat 4.00g 5% Saturated Fat 0.500g 3% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 4.00g 1% Dietary Fiber 1.0g 4% Sugars 1.00g Protein 1.00g Vitamin D - Calcium - Iron - Potassium -
From share-recipes.net
From share-recipes.net
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HUMMUS RECIPES - BBC FOOD
Hummus is so easy to make that you really shouldn't have to buy a plastic pot of it. The basic hummus has four ingredients: chickpeas, tahini (pounded sesame seeds), garlic and lemon juice. But ...
From bbc.co.uk
From bbc.co.uk
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VEGGIE & HUMMUS SANDWICH RECIPE | EATINGWELL
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) , King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) , you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch.
From eatingwell.com
From eatingwell.com
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TURMERIC CURRY HUMMUS RECIPE: WATCH OUT, THIS DELISH ...
Turmeric and curry powder are a match made in food heaven. They complement each other so well. One bite of this creamy curry and turmeric hummus recipe and you'll know what we mean. Serve with fresh vegetables, crackers, naan or bread. Cuisine: Indian Prep Time: 5 minutes Cook Time: 0 minutes Total...
From 30seconds.com
From 30seconds.com
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