LOW CALORIE MAYONNAISE SUBSTITUTE RECIPES
LOW CAL MAYONNAISE RECIPE - FOOD.COM
This recipe is for mayonnaise using gelatin instead of oil. Its basically fat free and only has 12 cals per tablespoon versus 100 calories for the real thing. I haven't tried this one yet, but it looks interesting.
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 cup, 10 serving(s)
Number Of Ingredients 7
Steps:
- Soften gelatin in 1/4 cup cold milk.
- Add 1/2 cup hot milk and stir until gelatin is dissolved.
- Beat egg yolk lightly with vinegar, salt, mustard, and hot pepper sauce.
- Stir into milk mixture.
- Chill until mixture begins to thicken, then whip with a rotary beater. Store in refrigerator.
Nutrition Facts : Calories 18.1, FatContent 1.1, SaturatedFatContent 0.6, CholesterolContent 21.4, SodiumContent 127.2, CarbohydrateContent 0.9, FiberContent 0, SugarContent 0, ProteinContent 1.1
MAYONNAISE MADE WITH GREEK YOGURT | RECIPE - RACHAEL RAY SHOW
A healthy twist on mayo — using Greek yogurt.
Provided by Rocco DiSpirito
Number Of Ingredients 6
Steps:
- In a small bowl, whisk the vinegar into the cornstarch
- Whisk 2/3 cup of the yogurt into the vinegar mixture
- Pour the yogurt and vinegar mixture into a small saucepan and cook over high heat, whisking constantly, until it comes to a boil
- (The yogurt mixture will thicken very quickly
- ) When it is very thick, scrape it into the bowl of a food processor
- Blend the yogurt mixture for about 1 minute
- Turn off the food processor and scrape down the sides of the bowl
- Continue to blend the yogurt mixture until it is slightly cool and very smooth, about 3 more minutes
- Add the remaining yogurt, mustard, sweetener, and salt to the mixture
- Blend for another minute
- Scrape down the sides of the bowl and blend for 30 more seconds
- Pour the mayonnaise into a plastic container
- Cover tightly and place in the refrigerator until it is cold and firm, about 2 hours
- The mayonnaise can be stored in the refrigerator for up to 1 week
10 HEALTHY SUBSTITUTES FOR MAYONNAISE | HUFFPOST LIFE
From huffpost.com
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FAT FREE MAYONNAISE SUBSTITUTE RECIPE | SPARKRECIPES
1/4 tsp Cider Vinegar 1/8 tsp Yellow Mustard (adds flavor and color) 1 dash Hot Pepper Sauce (adds flavor and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW FAT ALTERNATIVE MAYONNAISE RECIPES - STEP TO HEALTH
1 tablespoon of mustard Firstly peel, wash, cut, and boil the potato. Then peel, wash, and cut the carrot. After that, squeeze the lemon juice from the lemon. Blend all of the ingredients (with the oil and mustard) until you get a smooth paste. Finally, put it in an airtight container in the refrigerator. A variant is vegan beet mayonnaise.
From steptohealth.com
From steptohealth.com
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9 SCRUMPTIOUS MAYONNAISE SUBSTITUTES (INCLUDING VEGAN O…
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From fitibility.com
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From spoonuniversity.com
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LOW FAT ALTERNATIVE MAYONNAISE RECIPES - STEP TO HEALTH
Mayonnaise is a great dressing that is used all over the world and in hundreds of dishes and recipes. However, it’s true that it can cause some health problems due to the fat content (mostly due to the egg). In today’s article we’ll be looking at alternative mayonnaise recipes, some with egg and others with a low egg content.
From steptohealth.com
From steptohealth.com
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MAYONNAISE SUBSTITUTE RECIPES | SPARKRECIPES
Fat Free Mayonnaise Substitute. Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SIX GENIUS SUBSTITUTES FOR MAYONNAISE WHEN THE JAR IS ...
Feb 15, 2016 · The classic version is calorie dense too, with 90 calories and 10 grams of fat per tablespoon. But despite its thick, white, creamy characteristics, mayo is actually a higher source of healthy unsaturated fats than it is saturated fats: Just 1.5g saturated fat per tablespoon.
From cookinglight.com
From cookinglight.com
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7 SUBSTITUTES FOR MAYO TO CUT THOSE UNWANTED CALORIES
Just one tablespoon is equal to around 100 calories, and 12 grams of fat. But you don't have to waste all those calories on a little sandwich. There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away. 1. Avocado Erin Thomas. Avocado is a fatty acid loaded with antioxidants and nutrients.
From spoonuniversity.com
From spoonuniversity.com
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10 HEALTHY HOMEMADE MAYONNAISE RECIPES
Jun 16, 2017 · 10 Healthy Homemade Mayonnaise Recipes Written by Hrefna Palsdottir, MS — Updated on June 16, 2017 Making homemade mayonnaise is easy, and it tastes better than most store-bought versions.
From healthline.com
From healthline.com
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BEST MAYONNAISE SUBSTITUTE – A COUPLE COOKS
Nov 02, 2020 · 2. Greek yogurt (partial substitute) Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.
From acouplecooks.com
From acouplecooks.com
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LOW-FAT & LOW-CALORIE VEGAN MAYONNAISE - VEGANVVOCALS.COM
Nov 17, 2018 · Our Low-Fat & Low-Calorie Vegan Mayonnaise is probably the healthiest mayonnaise in the entire world, as it’s so low in fat and in calories, while still being so so creamy and delicious. 1 serving (35 g) of this mayo provides so so few calories, only 27.6 kcal, and just 1.8 g of fat, being 0.1 saturated fat, and absolutely 0 trans fats or cholesterol.
From veganvvocals.com
From veganvvocals.com
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EASY TO MAKE, HOMEMADE, HEALTHY MAYONNAISE RECIPE ...
May 28, 2017 · Instructions. Start by putting the eggs, salt, mustard, lemon juice, and 1/4 cup of oil in a blender and blend for 30-ish seconds. I use the puree setting. Next, with the blender still going, s-l-o-w-l-y pour the remaining oil into the blender.
From christinacarlyle.com
From christinacarlyle.com
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EGGLESS MAYONNAISE RECIPE | HOMEMADE LOW FAT, GLUTEN FREE ...
Jul 19, 2013 · Instructions: In a small mixing bowl add corn flour and to it add ¼ cup milk and mix well without any lumps. Use a balloon whisk as it does the work well. Heat the remaining milk in a sauce pan, When it comes to a boil, add the corn flour-milk mixture, simmer the flame and cook till the mixture begins to thicken.
From ticklingpalates.com
From ticklingpalates.com
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CAN I SUBSTITUTE MAYONNAISE FOR EGGS IN A CAKE MIX?
Unlike mayonnaise, yogurt is a creamy, low-fat, cholesterol-free alternative to other dairy products. It is also an excellent source of calcium and protein to consume yogurt, whether it is full or non-fat. Can You Substitute Mayonnaise In A Box Cake Mix? You will find that your cake will be moister if you substitute mayonnaise for oil.
From cupcakejones.net
From cupcakejones.net
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HEALTHY CHICKEN SALAD | NO MAYO, EASY, LOW FAT
Apr 04, 2020 · Plus this recipe is naturally low in fat and is great for those trying to lose weight! Low Fat and Low Calorie Chicken Salad. Since Greek yogurt is much lighter in calories than mayonnaise, this healthy chicken salad is naturally low fat and much lower in calories.
From mymontanakitchen.com
From mymontanakitchen.com
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LOW FAT LOW CALORIE BREAKFAST AND SIMILAR PRODUCTS AND ...
2. Fat Free Breakfast Low Cal Biscuits. Nutritional value: Calories 99, total fat 3g, saturated fat less than 1g, cholesterol less than 1g, sodium 72mg. Ingredients (for 6 biscuits) 1 cup self rising flour; 3 tbsp fat free mayonnaise; 6 tbsp low fat milk
From listalternatives.com
From listalternatives.com
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