LIGHT BROCCOLI CASSEROLE RECIPES

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CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | SOUTHERN LIVING



Cheesy Broccoli-and-Rice Casserole Recipe | Southern Living image

Let's face it—even kids will eat broccoli if you cover it with cheese.

Provided by Virginia Willis

Total Time 1 hours 5 minutes

Yield Serves 8 to 10

Number Of Ingredients 20

6 tablespoons unsalted butter, divided
1 cup panko (Japanese breadcrumbs)
2 cups (8 oz.) shredded extra-sharp Cheddar cheese, divided
3 cups reduced-sodium, fat-free chicken broth
2 cups milk
1 bay leaf
1 fresh thyme sprig
2 cups chopped onion
½ cup diced celery
1 (8-oz.) package sliced cremini mushrooms
1 teaspoon kosher salt, divided
Pinch of freshly ground black pepper
Pinch of ground red pepper
2 garlic cloves, minced
¼ cup all-purpose flour
1 ½ cups uncooked long-grain rice
½ cup sour cream
½ cup mayonnaise
⅛ teaspoon freshly grated nutmeg
3 cups fresh broccoli florets (about 2 heads)

Steps:

  • Preheat oven to 350°F. Melt 2 Tbsp. butter. Combine melted butter with panko and 1 cup shredded Cheddar cheese; toss to coat.
  • Bring broth and next 3 ingredients to a simmer in a medium saucepan over medium-low heat. Reduce heat to low; cover and keep mixture warm until ready to use.
  • Melt remaining 4 Tbsp. butter in a large shallow Dutch oven or ovenproof skillet over medium heat. Add onion and celery to Dutch oven, and cook, stirring occasionally, 3 to 5 minutes or until onion is lightly browned. Add mushrooms to Dutch oven, and stir in ½ tsp. kosher salt and a pinch each of black pepper and ground red pepper. Cook, stirring occasionally, 3 to 5 minutes or until mushrooms are tender. Add garlic, and cook, stirring constantly, 45 seconds. Stir in flour until combined. (Mixture will be dry.)
  • Remove and discard bay leaf and thyme from broth mixture. Gradually stir warm broth mixture into mushroom mixture. Add remaining 1 cup cheese, and stir until well blended and smooth. Stir in rice and next 3 ingredients. Cover Dutch oven with a tight-fitting lid.
  • Bake at 350°F for 25 to 30 minutes or until rice is tender and liquid is absorbed. Remove Dutch oven from oven; increase oven temperature to broil.
  • Microwave broccoli, ¼ cup water, and remaining ½ tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli into rice mixture in Dutch oven. If desired, transfer mixture to a broiler-safe serving dish coated lightly with cooking spray.
  • Sprinkle breadcrumb mixture over broccoli mixture. Place on middle oven rack, and broil 2 to 3 minutes or until topping is golden brown. Let casserole stand 5 minutes before serving.

BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES



Broccoli, Cheese, and Rice Casserole Recipe | MyRecipes image

Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.

Provided by MyRecipes

Yield 8 servings (serving size: 1/2 cup)

Number Of Ingredients 7

1 cup uncooked instant rice
½ cup chopped onion
¼ cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or stick margarine, softened
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Steps:

  • Preheat oven to 350°.
  • Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Nutrition Facts : Calories 137 calories, CarbohydrateContent 19.2 g, CholesterolContent 8 mg, FatContent 4.4 g, FiberContent 2.2 g, ProteinContent 6.6 g, SaturatedFatContent 1.7 g, SodiumContent 410 mg

BROCCOLI CASSEROLE RECIPE | ALLRECIPES
We loved this casserole. I used two cups of fresh broccoli instead of frozen and added an 8 oz package of mushrooms that I needed to get rid of. I used half light mayo and half low fat sour cream and Healthy Request Cream of Mushroom soup. I also used light cheese to lower the fat. The casserole …
From allrecipes.com
See details


BROCCOLI CASSEROLE RECIPES | ALLRECIPES
This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat …
From allrecipes.com
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HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy …
From eatingwell.com
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82 HEALTHY CASSEROLE RECIPES | COOKING LIGHT
A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping.
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10 BEST BROCCOLI CHEESE CASSEROLE VELVEETA RECIPES | YUMMLY
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30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know …
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BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving. Recipe by Cooking Light …
From myrecipes.com
See details


EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...
Aug 17, 2021 · Why We Love This Broccoli and Cauliflower Casserole. This casserole is a great addition to a holiday meal or can be served as a side dish for a Sunday supper. The savory yet light …
From healthyseasonalrecipes.com
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CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | MYRECIPES
Microwave broccoli, 1/4 cup water, and remaining 1/2 tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli …
From myrecipes.com
See details


SOUTHERN BROCCOLI CASSEROLE - SPICY SOUTHERN KITCHEN
Feb 09, 2021 · Green Bean Casserole tends to get all the fame and glory, but truth be known, it’s Southern Broccoli Casserole that gets all the raves at our house. Unfortunately, aside from the fact that this casserole …
From spicysouthernkitchen.com
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EASY BROCCOLI CASSEROLE - THE SEASONED MOM
Oct 30, 2018 · Remember, the broccoli will continue to cook as the casserole bakes in the oven, and you don't want a mushy over-cooked broccoli when it's finished. This is a broccoli casserole with stuffing , but if you prefer a broccoli casserole …
From theseasonedmom.com
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HEALTHIER BROCCOLI CHICKEN CASSEROLE RECIPE | GIMME SOM…
Aug 12, 2019 · Meet my 100%-from-scratch, lightened-up, still-ultra-creamy-and-cheesy, comforting chicken and broccoli casserole recipe! It’s made with all of the classic components from the broccoli chicken casserole recipes …
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Sep 19, 2018 · Broccoli-Cauliflower Chicken Casserole A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily …
From tasteofhome.com
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BROCCOLI CASSEROLE RECIPE | ALLRECIPES
We loved this casserole. I used two cups of fresh broccoli instead of frozen and added an 8 oz package of mushrooms that I needed to get rid of. I used half light mayo and half low fat sour cream and Healthy Request Cream of Mushroom soup. I also used light cheese to lower the fat. The casserole …
From allrecipes.com
See details


BROCCOLI CASSEROLE RECIPES | ALLRECIPES
This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the …
From allrecipes.com
See details


HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve …
From eatingwell.com
See details


82 HEALTHY CASSEROLE RECIPES | COOKING LIGHT
A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just …
From cookinglight.com
See details


10 BEST BROCCOLI CHEESE CASSEROLE VELVEETA RECIPES | …
Jan 20, 2022 · light mayonnaise, salt, broccoli, eggs, mushroom soup, non-stick cooking spray and 4 more Broccoli Cheese Casserole Add a Pinch butter, broccoli, cayenne pepper, jack …
From yummly.com
See details


CHEESY HAM BROCCOLI CASSEROLE - MY GORGEOUS RECIPES
Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It’s light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like …
From mygorgeousrecipes.com
See details


CHICKEN DIVAN: CHICKEN BROCCOLI CASSEROLE RECIPE ...
Nov 15, 2021 · Home / Healthy Recipes / Healthy Dinner Ideas / Chicken Divan: Chicken Broccoli Casserole Recipe. Chicken Divan: Chicken Broccoli Casserole Recipe This chicken divan recipe is a healthy chicken broccoli cheese casserole …
From wholesomeyum.com
See details


BROCCOLI CASSEROLE RECIPE | EATINGWELL
30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein …
From eatingwell.com
See details


CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | SOUTHERN LI…
Microwave broccoli, ¼ cup water, and remaining ½ tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli …
From southernliving.com
See details


BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving. Recipe by Cooking Light …
From myrecipes.com
See details


EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...
Aug 17, 2021 · Why We Love This Broccoli and Cauliflower Casserole. This casserole is a great addition to a holiday meal or can be served as a side dish for a Sunday supper. The savory yet light …
From healthyseasonalrecipes.com
See details


CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | MYRECIPES
Microwave broccoli, 1/4 cup water, and remaining 1/2 tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli …
From myrecipes.com
See details


SOUTHERN BROCCOLI CASSEROLE - SPICY SOUTHERN KITCHEN
Feb 09, 2021 · Green Bean Casserole tends to get all the fame and glory, but truth be known, it’s Southern Broccoli Casserole that gets all the raves at our house. Unfortunately, aside from the fact that this casserole …
From spicysouthernkitchen.com
See details


EASY BROCCOLI CASSEROLE - THE SEASONED MOM
Oct 30, 2018 · Remember, the broccoli will continue to cook as the casserole bakes in the oven, and you don't want a mushy over-cooked broccoli when it's finished. This is a broccoli casserole with stuffing , but if you prefer a broccoli casserole …
From theseasonedmom.com
See details