LEMON PEPPER SALMON GRILLED RECIPES
LEMON PEPPER GRILLED SALMON RECIPE - FOOD.COM
I tasted this at one of the taste-test booths in Costco when I lived in California. They were promoting their frozen salmon fillets - which are the only frozen fish I have even tasted that I enjoyed (thaw first). This is a really simple, yet tasty recipe for nights when you are too lazy or tired to do much else. You may certainly use fresh salmon, which is what I usually do. The type of salmon fillets you want are the ones cut from the side of the fish into thick strips (as opposed to the horseshoe-shaped type).
Total Time 42 minutes
Prep Time 30 minutes
Cook Time 12 minutes
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- Make a paste of the lemon pepper salt, olive oil, and garlic.
- Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste.
- Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).
- Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish.
- The time will vary,especially if you use an outdoor grill, but roughly 7-12 minutes or so is a good guess.
- Garnish with a bit of fresh parsley and serve with lemon wedges on the side to squirt on each piece as desired.
Nutrition Facts : Calories 233.7, FatContent 9.7, SaturatedFatContent 1.5, CholesterolContent 87.5, SodiumContent 113.5, CarbohydrateContent 1.9, FiberContent 0.7, SugarContent 0, ProteinContent 33.8
GRILLED LEMON-PEPPER SALMON IN FOIL RECIPE | EATINGWELL
We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.
Provided by Robby Melvin
Categories Healthy Grilled Salmon Recipes
Total Time 25 minutes
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig. Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.
Nutrition Facts : Calories 256 calories, CarbohydrateContent 1.3 g, CholesterolContent 94.8 mg, FatContent 12 g, FiberContent 0.5 g, ProteinContent 34 g, SaturatedFatContent 5.1 g, SodiumContent 165.2 mg, SugarContent 0.5 g
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