LOW SODIUM PASTA SAUCE RECIPE RECIPES

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LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT



Low-Sodium Spaghetti Sauce Recipe: How to Make It image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 20 minutes

Prep Time 10 minutes

Cook Time 02 hours 10 minutes

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

  • In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch

EASY HOMEMADE PASTA SAUCE RECIPE - FOOD.COM



Easy Homemade Pasta Sauce Recipe - Food.com image

Make and share this Easy Homemade Pasta Sauce recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 medium onion, chopped
2 tablespoons garlic, minced
2 (15 ounce) cans tomato sauce (May substitute one of the cans for crushed or stewed tomatoes if you like chunks of tomatoes)
1 (6 ounce) can tomato paste
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon crushed red pepper flakes (can be omitted if you prefer)
3/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon sugar (can leave out, or use more or less- 1 teaspoon is what I use) (optional)

Steps:

  • In a skillet, heat olive oil over medium heat. Add onion and sauté until soft. Add garlic and cook for another minute.
  • Stir in tomato products, oregano, rosemary, crushed red pepper, salt and pepper. Taste sauce and if desired, add sugar. Bring to a low boil, then reduce heat and simmer for about 10 minutes, until it is thickened up a bit. Use as desired.

Nutrition Facts : Calories 125.9, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1899.6, CarbohydrateContent 24.1, FiberContent 5.8, SugarContent 15.6, ProteinContent 5.3

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