PANCAKES LOW SODIUM RECIPES
LOW-CHOLESTEROL PANCAKES RECIPE: HOW TO MAKE IT
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 12 pancakes.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
Nutrition Facts : Calories 210 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 330mg sodium, CarbohydrateContent 24g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
LOW-CARB PANCAKES RECIPE - FOOD.COM
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, FatContent 41.8, SaturatedFatContent 5.1, CholesterolContent 186, SodiumContent 362.2, CarbohydrateContent 11.6, FiberContent 5.8, SugarContent 2.8, ProteinContent 16.4
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"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
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Reviews 3.8
Total Time 15 minutes
Category Breakfast, Brunch
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- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
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If you are watching your carbs and craving pancakes, here is a breakfast you will like.
To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
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