V8 JUICE LOW SODIUM RECIPES

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SWEET POTATO STEW RECIPE: HOW TO MAKE IT



Sweet Potato Stew Recipe: How to Make It image

Beef broth and herbs complement the potatoes' subtle sweetness in this hearty stew that's perfect for fall. — Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

Steps:

  • In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 265 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 58mg cholesterol, SodiumContent 532mg sodium, CarbohydrateContent 29g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 starch

TOMATO HAMBURGER SOUP RECIPE: HOW TO MAKE IT



Tomato Hamburger Soup Recipe: How to Make It image

As a full-time teacher, I only have time to cook from scratch a few nights each week. This slow-cooker soup recipe makes a big enough batch to feed my family for two nights. —Julie Kruger, St. Cloud, Minnesota

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 04 hours 10 minutes

Prep Time 10 minutes

Cook Time 04 hours 00 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 6

1 can (46 ounces) V8 juice
2 packages (16 ounces each) frozen mixed vegetables
1 pound ground beef, cooked and drained
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2 teaspoons dried minced onion
Salt and pepper to taste

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Cover and cook on high for 4-5 hours or until heated through. Season with salt and pepper.

Nutrition Facts : Calories 125 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 494mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 9g protein.

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TOMATO HAMBURGER SOUP RECIPE: HOW TO MAKE IT
As a full-time teacher, I only have time to cook from scratch a few nights each week. This slow-cooker soup recipe makes a big enough batch to feed my family for two nights. —Julie Kruger, St. Cloud, Minnesota
From tasteofhome.com
Reviews 4.8
Total Time 04 hours 10 minutes
Category Dinner, Lunch
Calories 125 calories per serving
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