LEAN CUISINE APPLE CRANBERRY CHICKEN RECIPES

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SAVORY SHEPHERD’S PIE – INSTANT POT RECIPES



Savory Shepherd’s Pie – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4 - 6 servings

Number Of Ingredients 17

1 lb ground beef (preferably 93% lean)
1 onion (finely diced)
1 1/2 cups frozen peas and carrots mixture
1 cup mushrooms (roughly chopped )
2 tbsp Worcestershire sauce
1 tsp salt
1 tsp pepper
2 tbsp butter
2 tbsp flour
1/2 cup beef broth
1 cup Water
1 1/2 lbs russet potatoes (peeled and cut into 1 inch cubes)
2 tbsp butter
1 egg (beaten)
1 tsp kosher salt
1 tsp garlic powder
1 cup shredded Cheddar cheese

Steps:

  • Add ground beef and onion to the Instant Pot. Using the display panel select the SAUTE function.
  • Cook and stir until no pink remains. Drain any liquids.
  • Add remaining Beef Mixture ingredients and stir to combine.
  • In a small bowl, melt >2 tbsp butter. Whisk in flour and beef broth until smooth. Add to pot and stir to combine.
  • Cook and stir for 3-4 minutes, until sauce begins to thicken.
  • Transfer the beef mixture to a 1 1/2 qt Instant Pot-friendly casserole dish and cover to keep warm.
  • Rinse out the pot, then combine 1 cup water and cubed potatoes in the pot.
  • Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 8 minutes.
  • When the time is up, quick-release the pressure.
  • Add remaining Potato Mixture ingredients to the pot and mash to desired consistency.
  • Top the beef mixture evenly with the mashed potatoes. Cover the casserole with foil.
  • Rinse out the pot, then add 1 1/2 cups of water and the steam rack.
  • Carefully lower the casserole onto the rack, then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 10 minutes.
  • When the time is up, quick-release the pressure.
  • Carefully remove the dish from the pot, top with cheese and let rest for 10 minutes before serving.
  • (Optional) Set under broiler for 5-7 minutes until cheese is lightly browned.

VORTEX PLUS – ULTIMATE BEEF JERKY – INSTANT POT RECIPES



Vortex Plus – Ultimate Beef Jerky – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 250 minutes

Cook Time 180 minutes

Number Of Ingredients 8

1 - 1 1/2 lbs beef round or other very lean cut (trimmed of all fat)
1/2 cup Worcestershire sauce
1/2 cup soy sauce (or low sodium soy sauce)
2 tsp onion powder
2 tsp honey
1 tsp pepper
1 tsp liquid smoke
1/2 tsp red pepper flakes

Steps:

  • Place meat in a zip-top bag and freeze for 1-2 hours to firm up the meat for cutting.
  • Slice the meat against the grain into 1/8 inch - 1/4 inch strips.
  • Mix remaining ingredients in a zip-top bag, then add steak and coat well. Marinate in the refrigerator for 3-6 hours.
  • Remove the meat and pat dry. Divide the steak strips onto the cooking trays in an even layer.
  • Place the drip pan in the bottom of the cooking chamber and insert one cooking tray in the top-most position and one tray in the middle position.
  • Using the display panel, select DEHYDRATE, then adjust the temperature to 160 degrees and the time to 3 hours, then touch START.
  • At 1.5 hours, switch the trays.
  • When the Dehydrate program is nearly complete, test a piece of jerky by bending it at a 90-degree angle.
  • If any moisture seeps out, return for an additional 20-30 minutes. If it bends, but there is no moisture seepage, it is done. If it cracks and breaks, it is overdone.

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