BEST MEAT FOR PROTEIN RECIPES

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HIGH PROTEIN VEGETARIAN RECIPES - OLIVEMAGAZINE



High Protein Vegetarian Recipes - olivemagazine image

It can be tricky for vegetarians and vegans to get the daily fix of protein, but we've used protein-rich ingredients to create halloumi wraps, tofu tacos, mushroom chilli and more

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

BEST-EVER MEAT LOAF RECIPE: HOW TO MAKE IT



Best-Ever Meat Loaf Recipe: How to Make It image

The combination of onion, carrots, parsley and cheese—plus the tomato-mustard topping—makes this meat loaf really colorful. The recipe lends itself easily to being doubled or halved to suit the number you're cooking for, and it freezes well, too. It's the best meatloaf ever! —Anna Baker, Blaine, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 30 minutes

Prep Time 15 minutes

Cook Time 01 hours 15 minutes

Yield 6 servings.

Number Of Ingredients 15

2 large eggs
2/3 cup whole milk
3 slices bread, torn
1/2 cup chopped onion
1/2 cup grated carrot
1 cup shredded cheddar or part-skim mozzarella cheese
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley
1 teaspoon dried basil, thyme or sage, optional
1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds lean ground beef
TOPPING:
1/2 cup tomato sauce
1/2 cup packed brown sugar
1 teaspoon prepared mustard

Steps:

  • In a large bowl, beat eggs. Add milk and bread; let stand until liquid is absorbed. Stir in the onion, carrot, cheese and seasonings. Crumble beef over mixture and mix well. , Shape into a 7-1/2x3-1/2x2-1/2-in. loaf in a shallow baking pan. Bake, uncovered, at 350° for 45 minutes. , Combine the topping ingredients; spoon half of the mixture over meat loaf. Bake 30 minutes longer or until meat is no longer pink and a thermometer reads 160°, occasionally spooning remaining topping over loaf. Let stand 10 minutes before serving.

Nutrition Facts : Calories 398 calories, FatContent 17g fat (9g saturated fat), CholesterolContent 164mg cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 29g carbohydrate (22g sugars, FiberContent 1g fiber), ProteinContent 30g protein.

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HIGH PROTEIN VEGETARIAN RECIPES - OLIVEMAGAZINE
It can be tricky for vegetarians and vegans to get the daily fix of protein, but we've used protein-rich ingredients to create halloumi wraps, tofu tacos, mushroom chilli and more
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BEST-EVER MEAT LOAF RECIPE: HOW TO MAKE IT
The combination of onion, carrots, parsley and cheese—plus the tomato-mustard topping—makes this meat loaf really colorful. The recipe lends itself easily to being doubled or halved to suit the number you're cooking for, and it freezes well, too. It's the best meatloaf ever! —Anna Baker, Blaine, Washington
From tasteofhome.com
Reviews 4.7
Total Time 01 hours 30 minutes
Category Dinner
Calories 398 calories per serving
  • In a large bowl, beat eggs. Add milk and bread; let stand until liquid is absorbed. Stir in the onion, carrot, cheese and seasonings. Crumble beef over mixture and mix well. , Shape into a 7-1/2x3-1/2x2-1/2-in. loaf in a shallow baking pan. Bake, uncovered, at 350° for 45 minutes. , Combine the topping ingredients; spoon half of the mixture over meat loaf. Bake 30 minutes longer or until meat is no longer pink and a thermometer reads 160°, occasionally spooning remaining topping over loaf. Let stand 10 minutes before serving.
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