JACKFRUIT IN A CAN RECIPES

Name: Vegan pulled jackfruit
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Yield: 6
Ingredients: 1 tbsp vegetable oil; 1 red onion, finely chopped; 1 tsp ground cinnamon; 1 tsp cumin seeds; 2 tsp smoked paprika; 2 tsp chipotle hot sauce; 1 tbsp apple cider vinegar; 4 tbsp BBQ sauce; 200g can chopped tomato; 2 x 400g cans young jackfruit in salted water

More about "jackfruit in a can recipes"

VEGAN PULLED JACKFRUIT RECIPE | BBC GOOD FOOD

Vegan pulled jackfruit recipe | BBC Good Food image

Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings

Provided by Juliet Sear

Categories Dinner, Main course

Total Time 1 hours

Prep Time 5 minutes

Cook Time 55 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
1 red onion, finely chopped
1 tsp ground cinnamon
1 tsp cumin seeds
2 tsp smoked paprika
2 tsp chipotle hot sauce
1 tbsp apple cider vinegar
4 tbsp BBQ sauce
200g can chopped tomato
2 x 400g cans young jackfruit in salted water

Steps:

Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the hot sauce, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

Nutrition Facts : Calories 135 calories, FatContent 2 grams fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 24 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.3 milligram of sodium

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TRY JACKFRUIT: THE NEW MEAT SUBSTITUTE | BOTTOM LINE INC

May 16, 2019 · Jackfruit Chili, by Anna Jernstedt, associate health editor . Sautée with olive oil: 1 pound Jackfruit One red bell pepper, chopped One very large zucchini, chopped Onions, one cup chopped Mushrooms, one cup chopped 4 large Roma tomatoes, diced. Stir in three ounces (half of a small can…
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HALO-HALO RECIPE (HOW TO MAKE HALO-HALO) - PILIPINAS RECIPES

The word “haluhalo” or Halo-Halo can translate to something that’s been mixed together like this halo-halo dessert. The Halo-Halo Recipe is truly a Pinoy dessert which contains shaved ice, evaporated milk, sugar or some syrup, sweet beans, sweet banana, nata de coco, garbanzos, jelly, macapuno, sago, gulaman, sweet jackfruit…
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