CHICKEN CRISP RECIPES

HEALTHY CHICKEN BREAST RECIPES | BBC GOOD FOOD

Healthy chicken breast recipes | BBC Good Food image

Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CRISP OVEN-FRIED CHICKEN RECIPE - PILLSBURY.COM

Crisp Oven-Fried Chicken Recipe - Pillsbury.com image

Make fried chicken the easy way—in your oven! A surprise ingredient adds some seriously fantastic flavor and crunch to this easy oven-fried chicken recipe without all of the fuss (and fat) that comes with deep frying. Oh, and did we mention it preps in just 15 minutes? With a crispy oven fried chicken recipe this simple, there’s no excuse to go the drive-thru anymore. Try this recipe once, and you’ll agree!

Provided by Pillsbury Kitchens

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 1/2 cups mashed potato flakes
1 teaspoon seasoned salt
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup butter, melted
1 tablespoon water
1 egg
1 (3 to 3 1/2-lb.) frying chicken, skin removed if desired

Steps:

Heat oven to 400°F. Spray 13x9-inch pan lightly with nonstick cooking spray.
In large bowl, combine potato flakes, seasoned salt, paprika, garlic powder and pepper. Add margarine; mix well. In medium bowl, combine egg and water; beat well.
Dip chicken pieces in egg mixture; thorougly coat all sides with potato flake mixture. Place chicken, skin side up, in sprayed pan.
Bake uncovered at 400°F. for 55 to 60 minutes or until chicken is fork tender and juices run clear.

Nutrition Facts : Calories 440 , CarbohydrateContent 15 g, CholesterolContent 200 mg, FatContent 4 , FiberContent 1 g, ProteinContent 42 g, SaturatedFatContent 11 g, ServingSize 1 Serving, SodiumContent 580 mg, SugarContent 0 g, TransFatContent 1 g

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